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what should i squat? and tell me about your squat stories!

tylerssite99
tylerssite99 Posts: 3
edited February 6 in Success Stories
Nevermind this post.

Replies

  • mylars
    mylars Posts: 12
    Squat is one of the best body weight workout. I actually just use my body weight or on the BOSU ball.

    I love it because it condition my legs pretty good. Just do them. 20 squats rest 30 seconds and do 2 more 20 rep.

    You can do it with weights if you want. Good Luck!:smile:
  • Rayman79
    Rayman79 Posts: 2,009 Member
    This is not the right place for this post. I have answered your post in the Exercise thread.
This discussion has been closed.

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