what should i squat? and tell me about your squat stories!

tylerssite99

Nevermind this post.

mylars

Squat is one of the best body weight workout. I actually just use my body weight or on the BOSU ball.

I love it because it condition my legs pretty good. Just do them. 20 squats rest 30 seconds and do 2 more 20 rep.

You can do it with weights if you want. Good Luck!

Rayman79

This is not the right place for this post. I have answered your post in the Exercise thread.