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You don't even know what that post did for me. I am having a very rough year and that was one of the most uplifting things I have read. Thank you so very much for that! You are truly a special person!!!
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Well who cares if he wants to forget about it and move on!!!! If you can't tell him how you feel and how he makes you feel or how he hurts you, he seriously isn't worth it. Communication is very important in a relationship and if he closes off the lines to communication, then there is no relationship. I don't know that…
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It' s hard, I know. I work in a place where there is take out and all kinds of food all day long. I have a mom who is a wonderful cook and will make you anything you ask for, literally!!! It's hard, but what I keep doing is picturing how I am going to look at my goal weight and how great I will feel and I stop myself,…
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Awesome! you look great! Great Job!!!
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I was able to eat most anything afterward, but certain things would cause me to have a "gall bladder attack" feeling (I know weird, right)? Anyhow, you really should reduce fats for a little while, usually a month or two and gradually add them back. Also, in the beginning, coffee and white wine set off severe stomach pains…
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It is not healthy to eat under 1200 calories. You are depriving your body nutrition that it needs. You are also sending your body into "starvation mode" and you end up losing less weight because of it. You are more likely to cheat or fall off the wagon if you eat too little. If you were following the goals on myfitnesspal…
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I'll be doing a 5k with work in May so I am all for it!!!
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Hi, Welcome. I am pretty new myself. I would be happy to be a support if I can!