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Thanks a lot for the advice guys!!
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yes i weight EVERYTHING that i consume lol. Allthough i have to admit it gets annoying. Because im use to adding things based on feeling and taste. But do u still eat fufu and egusi/ogbono soup? or do u tweak it as well? If u have any recipes, please share them! I do eat rice and stew regularly because its not so high in…
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haha yes, im deff stopping with the excess oil use africans are known for lol
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one here too. have u guys cut any nigerian foods out of ur diet?
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I loooove fufu but what about the starch u use to make it? I thought that would be super unhealthy. I checked for a recipe on MFP abd i saw that a cup was already 800 calories. Thats egusi soup and fufu together
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How do you do that?
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I've been tracking my food since october, and i do count calories. So everything i eat in total is always 850 - 900 calories a day. But thanks for the advice
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Thanks for the advice! I saw one of these videos and other people telling me basically that these things are bad. Check it out http://www.youtube.com/watch?v=APHDrYEHQaY
