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starting over
Hi guys! Can u help me oiut, i have some questions. i started losing weight in december last year and kept on till march this year. I lost about 7-8 kilo in that period. Now from march till august i gained 3-4 kilo's back because i stopped for a . My question is will my body lose the fat like i did in the first month…
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Am i going too slow?
hey guys, I started my weight loss journey mid December and I'm still on it. I started at 75kg and now i weigh 68kg. I'm 5'2. I started with a 1500 calorie diet but switched to a 1200 calorie diet in January. I honestly expected to lose more weight than 7 kilo actually because I always get to hear that with the 1200…
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(west) African food!
Hey guys, I'm nigerian and i eat a lot of nigerian or african food for dinner. i wonder if there are other people like me here who lost weight or are also on a journey.. Are there any types of foods u stayed away from or did u also controlur portions while eating african food?
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What am I alowed to eat???
Hi Guys, I'll start by letting u guys know whats up. Im 18, im 158cm and i weigh 74 kilo. Im really trying to loose some weight. i really dont eat much but i do tend to go for the unhealthy stuff. Ive been 70 kilo sinds i was 11 and i never lost weight or got really heavier although i was exercising ( boxing and…
