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I log Zumba classes as : Dancing, aerobic, ballet or modern, twist. Seems to be a pretty accurate measure.
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I recommend the microwave method. I poke the skin side with a fork several times before putting it flesh-side down in a little bit of water. I also cover with plastic wrap so it can steam a little. After you turn it into spaghetti, i like to saute it with olive oil, fresh garlic, and red pepper flakes. Delish!
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Just wanted to make a comment on the Metformin. The side effects are not that bad. Like most drugs these days, the list seems to go on forever, but for the benefits it's worth it. I did experience nausea for the first week or so, but it lessened if I took it after my meal as opposed to before. My ears also popped a lot, as…
