kerrywhittaker1991

Well done on your hard work! You look amazing (:

Either cauliflower crust pizza where you make a homemade base from cauliflower but its time consuming.. If your I'm a hurry then warburtons square wraps or wholemeal circle pittas are all only between 120-180 calories and work perfect to be topped with whatever you want x

I did it ... I actually put some weight on but I've dropped my body fat thanks for the advice guys I will keep at it (:

Well I've always been a healthy eater so to speak but this time I've been eating well for about 11 months since I had my lo. I'm not sure how to set an open diary? Today - 8:30am granola and skimmed milk and coffee 10:30am wholemeal toast, 2 scrambled eggs, 2 unsmoked bacon medallions 1:00pm warburtons thin with prawn mayo…

Hiya this is me all over I'm 23, 168cm and 50kg (hopefully more now not weighed myself in a few week now) all the advice I got was slow down the cardio up the calories and lift lots. I'm doing lifting at the gym several times a week now and eating about 1750 calories a day and I'm also eating my exercise calories back. I'm…

I love this!

I know it's a slightly different topic but what happens when you get to where you want to be? Like when I've finally (hopefully!) got some abdominal definition and a nice toned body (she hopes again haha) then am I destined to never have massive treats ever again. Because I do like to over do it every once in a while when…

Well I've been eating on plan and quite high protein so my carbs are never massively high (I still eat carbs just the protein takes a good part of the sort up) blah blah blah But went out for a meal today had steak salad mushrooms tomato and onion rings and then sticky toffee pudding, I also had some popcorn whilst…

Mines kwfooddiary (: .... Can't find you?

I'm a little bit addicted!

I'm really sorry in advance because I don't have a clue what any names if any machines are.. I use the gym weight machine where you push your legs up 4 sets of 8 Then the one where you push the weight down with your legs 4 sets of 8 Then bar over shoulders do lunges 4 sets of 8 each side Then use a kettle bell and do lunge…

Quinoa quinoa quinoa (::love: I'm in love... It's pretty cheap about £1.50 a 300g bag of quinoa and bulgar wheat from tesco/asda and you only need a small amount each time (35g uncooked) that's enough for a portion. Off the top of my head its got 70 calories, 11g carb and 3g protein per serving. I then usually mix stuff in…

Its an ongoing battle :p feeling better today! Apart from some guy in the gym stating that the weights area was for males. Has if its not intimidating enough doing weights haha.

I did used to cut my calories and do HIIT but just found that I was losing too much weight and don't want to lose anymore just want to get a bit of better ab definition.

Okay ill try adding a cheat day thanks.. Im now running approx 5k 3 times a week (I really don't want to ditch this because want to do a run in the summer) .. On the day I don't run I do 5 mins stepper or cross trainer ... all of this is before some form of weight training. I do legs on one day, back and shoulders, chest…

2 x grilled bacon medallions - 65 calories 2 x scrambled egg whites - 34 calories 1 x small wholemeal nimble - 51 calories

Well before I was eating about 1400 calories a day. No junk apart from the occodaional latte/mocha on a coffee date with friends. But I've recently upped my calories because I was losing too much weight. So now I'm eating about 1800 as regular small meals. I'm keeping it pretty simple tbh so my entire diet is pretty much…

I'm eating rely healthy working out a lot. Struggling a bit to get the balance because my weight is starting to be on the low side everything's going well legs, chest, back, arms but the abs the abs are not playing fair... Destined to have no core definition forever I think Sorry little moan :p

A body builder I follow was asked this and she said 'boobs are mostly fat so body builders with 0% bodyfat rarely have large breasts. Also in our profession we want to look good.'

I've been thinking this lots today too.. I can't lose any more weight and I've worked really hard in the gym but still don't have the abdominal area I want :( except now I don't have the body and I can't have any chocolate at least before I could have treats haha

I've only been doing weights properly for about 2 months but I'm terrified I'm going to suddenly become huge haha it doesn't seem real that cardio is doing more damage than good. I'm just impatient. My arms, legs and chest are all starting to look really toned but the belly won't shift!

Thank you!! Going to up my calorie intake a bit and see how I get on (:

I'd really like to do a 10k run in the summer. So if I went running 3 days a week and then did weight training 5 days a week would that be okay? And what should I be changing in my diet? Thanks for the help

Would I be better cutting cv all together This is a rough day to show you current plan. 1 slice wholemeal with scrambled egg white & coffee 10 min home ab workout Mocha (met with a friend) Prawn mayo on wholemeal thin with spinach and quinoa salad. & green tea Homemade protein cookie Chicken asparagus broccoli and sweet…

Thanks just reading through it