Replies
-
Sounds like bull**** to me... If your in a good committed 50/50 relationship there is no problem with having friends of the opposite sex on MFP.... Its not cheating, most of the time the people you are talking to are states or even countries away. The ultimate goal of this site is FITNESS. If having supportive friends of…
-
Too bad you can only make 5 requests every 10 min.... so many cool new friends here!
-
May not seem like much my *kitten*, you look fabulous... those lbs were all off in the right places.
-
YOu look fantasic.... great work.
-
I frigging LOVE grapefruit.
-
Agreed, but just trying to do it the right way, I dont like to let things beat me.
-
Thanks Skywa, Im an idiot... Going to try and resize
-
Heart rate monitor.... but I notice once I adjust MFP for the calorie burned on my HRM as long as I do the same workout MFP seems to retain the info.
-
Dont worry about things that are out of your control. Greatest lesson I ever learned.
-
One word... PEPPER. Lots of it.
-
Overhead press... although my first failure was Wednesday on the Bench press. Only 110lbs too... Im such a weakling. Ill be back at it on Monday and I think Im going to kill it, my chest muscles have been screaming for 2 days which means Im only getting stronger. Going into day 14
-
My top 10, in no particular order NVRGVUPHOPE kmolson DatEpicChick kristarablue audreyyrose GoeringSadie Kmshred Skinnylove00 hbart500 andreanicole68
-
Jpfost because of that tattoo. I may steal that design.
-
I recommend stronglifts 5x5!
-
Wow!!! Fantastic Job!
-
#2 without a doubt!
-
For the most part you need to do exactly what you are saying. Scope the place out, dont look for the guy that is in the middle of lifting, try and find someone that is just starting to walk over to the weights or away from them. Im always willing to help, spot etc. In fact I often want to help people that just have…
-
Sweat is your fat crying. Stolen from another MFP member
-
Look out, Im going to be killing the lunk section of the Gym from now on.... thanks Krystara!
-
I did them myself... I can send u the excel file if u want it
-
Thank you!
-
This has to be one of the most inteligent post (and responses) I have ever ready on MFP. Good job to all. Keep picking things up and putting them down.
-
I think both answers depend on the body, but in general hipsters for her and boxer briefs for him
-
-
It sounds to me like you are doing the right thing... Initially when you start strength training and eating a lot of protein you gain weight but it is lean muscle. That lean muscle will help you burn fat and look more defined. Dont worry about that scale, or if you really want to know get a Body Fat scale and watch that…
-
Great results... the hard work is paying off.
-
Whatever you do..... DONT GIVE UP
-
I think this is the hardest thing to find on earth... egg whites and meat are the only options I know of... Protein bars are loaded with Carbs. Carbs arent so bad in the morning if they arent simple. Like Real Oatmeal the kind that comes in the tube. Take forever to digest and has tons of fiber and just the right amount of…
