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Tops group available in every community. Look in your local phonebook or online. Cheap to join, alot of fun and so supportive. You feel so good being with people who understand you. They chear you on and become a family. You also support the people in your group.I love the discipline of weighing in each week. Keeps me on…
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I tried joining TOPS with my sister. She only has 20lbs to loose and I want to loose 85. Started October 1st and down 15lbs. The discipline of having to weigh in every week and say I've lost or gained works well for me. It's really cheap to join and $10 month. So much support from the ladies in the group and encouragement…