We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Is there anything over the counter that works. Just short term, not looking for anything long term. Thought it might help me with getting started.
-
UPDATE: It's now been over a year since I started my weight loss journey and 6 months since I met my 60 lb weight loss goal. I'm still maintaining and I feel so WONDERFUL! For those who think you can't maintain after losing quickly, I am PROOF that this is not the case. I now eat about 1650 calories a day, exercise EVERY.…
-
Good for you! You look wonderful! So proud for you.
-
I already use a kitchen scale and measuring cups, spoons, etc to make sure that I don't overestimate food amounts. I'll try the idea of lowering my carbs, as I currently eat about 50% of my calories each day from carbs. Think I'll try to get in more protein instead of all of my delicious carbs and see if that helps. I'll…
-
Almost every day I have a protein bar and a Diet Coke for breakfast on my drive to work. I also usually eat nuts at some point in the day. And of course, I have my IdealShake and 2 slices of toast with peanut butter just about every night for supper. Eating a lot of the same foods everyday helps keep me on track. Other…
-
I wonder if the rush of sugar to your system is causing it? I drank juice 2 mornings this week and on those 2 days I was much hungrier. And guess what? It was CRANBERRY/grape juice!
-
I used to ONLY drink Cokes (that's soda or pop for all of you non-southerners - LOL). I would only drink maybe 1/2 glass of water a day!! I used to HATE the taste of water. It took me almost 2 weeks on my diet before I even liked drinking water. I was drinking 4 - 5 NON-diet Cokes or Pepsis every day!!!!! Now I don't keep…
-
Ender's Game by Orson Scott Card, 11/22/63 by Stephen King, Timeline by Michael Crichton We read 11/22/63 in my book club this past summer. Great discussion! We're going to be reading Ender's Game soon, though I've read it many times. I love to have book discussions to hear other people's take on the same book. Oh, and The…
-
I just walk around the house while brushing my teeth to get a few more steps in with my FitBit.
-
bump
-
You are such an inspiration. Congratulations to you on your weight loss. For those who think you can't lose weight on 1200 calories - you, sir are proof that they are wrong. Are you currently at goal?
-
Oh, I certainly hope the middle aged breasticles will keep some perkiness once I lose all of my weight!!
-
I sent you a friend request. Your posts are great! I'm 5'2" and am down 7 pounds (just starting) from 190 to 183. Run? Oh gawd, no! I've just started walking. Maybe I'll get there...one day. Here are the things I'm sick of with being obese: 1. Back fat 2. Jiggly thighs that touch when walking - ewww! 3. Having to put my…
-
I am from LOUISIANA! Shreveport/Bossier City area. Great weather here right now for walking outside every morning or evening.
-
debZb, Your weight loss so far is phenomenal! Congratulations! You have inspired me.
-
Hi!smile I'm Carla, age 46, married for 25 years with 2 just-about-grown kids. Son is 21 in pharmacy school, daughter is 17 and will graduate in Dec from high school. We enjoy spending time together as a family along with our pets: 1 cat and 3 dogs, one of which is in a wheelchair. This is my third day with MFP. My first…
-
Thanks, Hopeinmn! I've sent you a friend request. I lost weight with WW before the points system, but when I was a WW leader, I taught that program. I don't like that there are "free" foods, because they of course have calories and with WW, they go uncounted!! I'm aiming for 1200-1500 calories a day. I've been able to cut…
