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Appetite Suppression
Is there a product that helps with appetite suppression, without causing the jitters?
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I can't believe that I did it...60 pounds gone!
Hi all! With the help of MyFitnessPal, I've lost 60 pounds and am currently at my goal weight. Check out my before/after profile picture and "my story" on my profile page! So happy and feel soooooo much better!!!!!!!
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Tips for losing the last 10 pounds
I've lost 50 pounds using MFP: Counting calories, drinking at least 8 glasses of water daily, exercising WAAAAYYY more than I used to, using my FitBit to get 12,000 steps per day, using my HRM to know just how many calories I'm burning with exercise. Now with just 10 pounds left to get to my goal, weight loss is slowing. I…
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Water, water everywhere..
So, besides pure water, do you count any other beverages as water - including tea, diet drinks, protein shakes, etc? What about if they have caffeine?
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Age 46, need to lose 52 pounds, creating new set points
Hi! I'm Carla and I'm 46 years old. I first really dieted with Weight Watchers after the birth of my second child 17 years ago. I lost 35 pounds and even became a Weight Watchers leader. But, I slowly put back on the weight + much more. Over the past 13 years, I've gained and lost 10-18 pounds over and over using all sorts…
