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Unfortunately, my BMR is 1200. That's not happening for me. :(
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A good guy
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Traveling. I travel a lot and when I'm exposed to so many new foods I'm like...WOW I want to try that!! Then I diet and diet and finally give in and binge. Also the pressure to stay thin I find to have the opposite effect on me. (Ex. People telling me to loose weight)
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I know what you mean!! My entire life revolved around food. I would spend hours and hours doing research on food and diet, food was the highlight of my day and I all ever wanted to do was sit in front of the TV with FOOD. I've been reading a couple books to get over this; still working on it. Do some research on Binge…
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I go to Seoul National University in Korea~~ ^^
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Grilled chicken breast and some steamed brocoli! but i have to have it spicy, so I always spice it up with some cayenne pepper and over course I have to have my green tea. ^^
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Hmm... Increase your protein intake and replace bread with more veggies? Like, if you were to have a side of brown rice, have a side of spinach instead. Make your meals feel complete without bread
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I am naturally very tiny, so even though I'm a little over 5'2" and 106 lbs, I still have quite a bit of belly fat, and I don't have any muscle tone. T.T so I've been doing a lot of strength training lately so I can work on that last 3 inches of belly fat and have that flat tummy I've always wanted. ^_^
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Once I have a piece of chocolate, then keep going and going because I can't stop. T.T
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AHHHH!!! My pictures aren't showing up!!! oh yeah, this made 16 brownies for me. :) Each one was about 150 calories.
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I buy myself a new pair of shoes!! xDD Haha
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Hello!!! :) I'm Annie, a lot of my cousins are japanese and I know quite a bit, but my computer won't let me type in japanese haha. xDD
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Set a timer for 15 minutes, and push yourself to not eat cookies for 15 minutes. ^_^ Make yourself a cup of sweet tea, like a blueberry tea. Go out shopping or read a book to get your mind off of it. :smile:
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I have the worst addiction to three 'deadly' dieter's foods: Chocolate, Peanut Butter, and Cheese. :/ In small amounts they are fine... But when I have them I keep eating and eating until Im well over 2000 calories. :(
