MissBabyJane Member

Thanks for your reply. I was eating around 1500-1600 calories, and sometimes (before my period) I go like a crazy-monster and eat too much like 2000 cal. So I think lowering them to 1000 like you said was really agressive and not good for me. I have just 5kg. to lose (where I gained in really short amont of time, due…

Thank you, I will actually try what you're saying about eating at maitance.

Yup, I don't eat much at all and that's why is hard for me to get rid of the last pounds. :(

Okay, thanks guys. I will do the banana/coffee thing.

Around 1000-1200 cals.

To the others: thank you, guys. I will add more protein in my meals and try to eat more.

Look, my problem is a lack of motivation. I'm working out for 3 years regulary 5 times a week. So if I'm not sick or something there is no stopping me from workout. I've been feeling like this for the past 2 weeks. After workout I get shaky, my blood sugar drops etc. I was asking advace for nutritional food or maybe a…

Ooops, no! For dinner, through the day I eat other stuff. Like for breakfast I eat yogurt with walnuts and honey, for lunch grilled chicken with some vegetables and for dinner salad and soup in the between I would grab some fruit, like apple or banana... granola bar and a coffee at leat two cups! And calories do add up…

Maybe I should... I'm only having a soup and salad :D Do you think I should take multivitamines?

Some crackers, boiled potatoe... water, plain yogurt?

Do you use scale to weight your food, is it correct, do you add all of the ingradients? I'm pretty sure you're underestimating what you actually eat... You would be starving with 600 calories a day!

I don't think it's weird, but I'm eating super yummy breakfast for a month... Yogurt with walnuts, honey and cinnamon! It's really filling, I don't feel hungry until lunch... Also I love oats cooked with chocolate soy milk! It becomes like really thick pudding. lol

Nothing wrong with fruits. I eat at least 2-3 servings everyday. Banana, strawberries, apples... I LOVE my fruits.

Overnight oats (you can prepare them the night before), Yogurt with honey and some nuts and fruit, omelette with veggies. Smoothie with almond milk and banana and peanut butter?

Use almond milk?

Too much calories are "bad" for weight loss.

Thanks, that was really comforting. Like I said I did forgave him, it's time to forgive myself... :smile:

I worked out so hard, ate healthy, lost the weight I wanted and hit my goal, removed bad habits, started a new great job, I guess you can tell that got my life together... then I fell inlove... with the wrong person. It almost destroyed me... gained the weight back, stopped working out, brought back some of my old bad…

Honestly, when I crave something sweet, but don't have enough calories I go with diet coke (yes, I know it's really unhealthy), sugar sweet gums, yogurt or banana.

Honestly, no... I've tried so many times, but can't bring myself to like it.

I gained like 10 lbs, because the break-up I went through... It's not worth it! I'm telling you, you can't eat your feelings and feel better. After four months of struggle, I'm just starting to get in shape and I very much regret that I've let someone's decisions affect me so much and I almost destroyed everything I've…

Banana and latte for snack

OMG! Why I've never ever seen this treasure???? !!

Just order a coffee, but take small sips few times and that's it

I recently discovered the same thing. It's hard at first, but when you search around the internet there is a lot of options with flours, sweets, baking goods, a lot of great cooking blogs and etc! There is a lot of information

No such thing. Don't worry, :)

Thanks! I knew that was too good to be true :D

Belvita biscuits and "slow releasing carbs for more energy" is a complete scam. They try to market them for healthy, but they're just ordinary cookies, honestly. For 220 calories of cookies (pack of them) you can eat eggs and turkey breast fillet , makes a great omelette!

Same here! I make my coffee in the blender with little bit coconut butter. YUM

Exactly! Dairy is really healthy!