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"Clean eating" and low blood sugar?
Hello, guys Long story short - for the last 3 years I've been back and forth with clean eating /eleminating sugar from my meals/ and eating chocolate/cookies and candies like a crazy person :D . I know calorie is a calorie, but I'm trying to get back at clean eating because I don't want to be a skinny fat person anymore, I…
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Is this even correct? / Calorie count help
Hello, guys I really need help with calories of this thing and on nutrition fact says: per serving=95kcal per 100gr=147kcal and the cup is 65gr. (dry) So what, the whole cup when I add water is only 95kcal? Am I wrong? But isn't that too low for noodles? In the cup they're very tiny, thin and small, I tried to log it in…
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Don't have energy to workout?
Hello! I'm having a problem since I started lowering my calories for weight loss. I don't have any energy for morning workouts! UHGGGG, I barely go 20 mins on elliptical and have to stop. I know it's because of my intake, but do you have any advace? Some food, supplement or something that might help?
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L-Carnitine + Chrome?
Hello, guys. I'm thinking to buy L carnitine + Chrome, it is supposed to be very effective, but I've never had this kind of L-carnitine (plus chrome), so I'm not sure if there is any side effects or something. I used to take liquid L-carnitine before and I was very happy with the results. So my question is if anyone had…
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Coffee with Coconut Oil?
Have you tried it, guys? This morning I made my own version of Bulletproof Coffee, but only with one tbsp coconut oil and a little stevia in my blender. It was foamy, with a light taste of coconut - very yummy. I felt it like a good boost, after my workout! Do you think it's healthy, would you try it?
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How many calories in Pistachio Nuts with Shells?
I don't have my scale right now, and I have a packed with 100gr. pistachios with shells, how many calories is that? Help, please
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Rice Cooking Method to Cut the Calories in Half? Is this for real?
SOURCE: http://time.com/3754097/rice-calories-starch/ http://www.bicycling.com/training-nutrition/nutrition-weight-loss/cook-rice-way-cut-calories-half Do you think that's possible? Have anyone tried it?
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Tropical Mix of Dried Fruits - Calories?
Hello, guys! I just bought tropical mix of dried fruits, in the nutrition label says "47 calories" per 100 gr. But that seems pretty low... the mix consists dried fruit cubes of coconut, papaya, apples, mango - I think? What are supposed to be the calories of dried fruits?
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Filling Breakfast?
Hello, guys. I was on maitaince, but during emotional times in my life I gained few pounds back, so now I'm on my way to 1200 calories. My main problem is that I start my day with very light breakfast - Like one banana or fat-free yogurt and by before lunch I'm STARVING, then that leads to eating junk... and you know how…
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I'm losing it, guys... Help
Okay, long story short - I'm an emotional eater. And right I'm going through some tough time in my life. I don't know what it's even happening, everything around me is crashing down. So as you can guess, I eat my feelings out... sweets are my main problem. I gained like 5-6 kg. which is a lot for someone who weights…
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Snack Ideas?
Hi, guys. I seriously need some healthy snack ideas for between meals. Not very high on calories, portable for at the office and healthier as much as possible. I have tried with apple, but it doesn't satisfy me much, I only feel hungrier after that. Any ideas? What's your favourite?
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Sweet tooth - How do give up sugar-y treats.
Hi, guys. Lately I've been under a lot of stress and (of course) my way of dealing with that was sugar treats. (Chocolate, cupcakes, twix/bounty, m&m) and for the last month or so I've really let myself go. It would go like a whole day without eating, then making myself sick to the stomach of eating all at once. Result =…
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Gained 5kg. since I went on maitance
Okay, so I'm 19 years old girl, I went to my goal weight (and even below for a short time) 50 kg. Went on maitance and gained 5kg. So now I weight 55kg, I don't like the way I look. I'm trying to go back eating 1200 calories and working out 4 times a week (that's how I lost the weight last time), but seems like I can't get…
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I'm starting to gain weight.
Long-story-short, I'm 19 years old girl, I wanted to maintain my weight in 50kg., but I let myself go and now I weigh 53kg., I'm back on 1200 calories, I exersize a LOT and therefore I want to eat a lot... I'm thinking about lowering my workouts a little bit? How do I get back on track? Please some advices, I was doin' so…
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Skinny, but not fit...
Hello, guys. I'm looking for advices. I'm 19 years old girl, I weight 51kg and I'm 162cm tall. I workout for a year and half, but only cardio. My workout routine is 4 times a week per 40 mins (and more) on my elliptical trainer. My problem is that I know I'm skinny, but I don't feel fit... I don't want to bulk, but I want…
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Hair repair?
Hello. So I had a big weight loss (I got a little carried away, from 68kg to 48kg at my lowest.) I'm 19 years old girl, 165cm tall. I lost my period for a while, but things are better now (my period is back) my current weight is 51kg and I feel great. One of the problems though is that I used to have the most amazing hair,…
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Gained weight on maitaince, what I should do?
Okay long story short - After reaching my goal (50kg, I'm 165cm tall) I did go on maitaince and everything is fine, but now I gained 2 kgs and I feel awful! I'm so ashamed of myself and I feel really fat i know that 2 kgs are not a big deal, but how to fix it?
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Amix - Whey Pure Fusion?
I'm thinking about trying a new whey protein, but I'm not sure if this one is good. I need a help with this decision - This is the nutritional info for this protein: http://www.mma-bulgaria.com/cart/image/data/Products/amix/amix-whey-pure-fusion-sud.jpg Also, has anyone ever heard of "JK NUTRITION - 100% WHEY PROTEIN /…
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I got my period back, I feel so happy!
So long-story-short, I'm 19 years old girl, who started to workout last year (around this time) and lost 18kgs. Around february I lost my period because I dropped to much weight (got to 47kg.). I was eating below 1200 NET calories daily. Two months ago, I went to a doctor and he said that I need to eat better and gain some…
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Protein shakes/Quest bars
Okay, so I'm trying to add protein (and healthy fats) to my diet. So after my morning workout I used to feel really tired the whole day, and a week ago I bough GNC protein bottle shake, drank it two days in a row (replacing my poor breakfast) and I feel great. So my question is, is it a good idea to replace a meal with…
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Which is healthier - cashew or almonds?
What's your opinion? Is there difference? Which one do you prefer in your healthy lifestyle?
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Quest bars - meal replacement or a snack? Also protein...
So I'm trying to maintain my current weight. (Height:165cm/Weight:50kg) And I eat around 1500-1700 calories a day. I'm also working out four times a week. I'm trying to up my protein intake (It's very low, so is my fat intake) and I just ordered Quest bars. They're high on calories, and my snacks between meals are usually…
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I don't know what to do?!
Okay, so I'm trying to maintan for a over month and a half. Current W/H: 165cm/50kg, when I started maintance I was 48.5 kg. Which I know wasn't healthy for me. (Also my period stopped, now I'm trying to get it back) Since I'm on maintance my weight is bouncing like crazy! Yesterday I weighed myself and I was 51kg! Today…
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Homemade Juices?
Heey! I just got my new juicer and I'm super excited! I bought tons of fruits (oranges, lemons, clementines, apples, strawberries, cantaloupe, carrots & etc.) I'm looking for some juices ideas. Please share your favourites!
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Are Chia Seeds healthy?
I did buy them today. I've seen so many times that they're really healthy and I've decided to try them. Just to be sure, I checked if they have any side effects and http://www.seedguides.info/chia-seeds/ site came up, and it really freaked me out. "A few people have complained about gastrointestinal disruptions, such as…
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Raw Cadbury Eggs!
I just saw this recipe and it looks delicious! I thought maybe some of you would like to try it for easter - http://fragrantvanillacake.blogspot.com/2014/04/raw-cadbury-eggs.html
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What's is your workout like?
When you're maintaining? Do you still workout the same when you're losing weight?
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Puffed rice/Puffed oats?
Have anyone tried them? I'm looking at "Rude Health"s puffed oats (and brown rice) and I'm thinking about buying them. But I'm not sure if they're healthy and they're expensive where I live so I would like to know if it's worth it to even try them? What's your opinion? http://rudehealth.com/our-food/cereals/puffed-oats/…
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30 Days - Yoga Challenge?
I'm 19 years old, female. (H-165cm/W-51kg). I workout four times a week (30 mins/ Elliptical trainer). I want to tone up my body and I'm thinking about starting this yoga challenge - http://www.youtube.com/watch?v=_wJtQjQ4HI8 Has anyone tried it? Do you have any idea how many calories this burns? Because I'm on maintaince…
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Maitaining with MFP settings or TDEE?
Okay, I'm little confused. I'm currently upp-ing my calories to maintance (from 1200 now I'm at 1400). I'm 19 years old, female. Weight - 51 kg. Height - 165 cm. I calculated my TDEE (http://iifym.com/tdee-calculator/) - Your TDEE is: 1767 CALORIES/DAY. But when I changed my settings on MFP to maintaince, it gave me 1600…
