How many calories in Pistachio Nuts with Shells?

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MissBabyJane
MissBabyJane Posts: 538 Member
in Food and Nutrition
I don't have my scale right now, and I have a packed with 100gr. pistachios with shells, how many calories is that? Help, please

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  • HollyCatLover
    HollyCatLover Posts: 7 Member
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    Why are you eating the shells?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    HollyCatLover wrote: »
    Why are you eating the shells?

    :laugh:
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    HollyCatLover wrote: »
    Why are you eating the shells?

    Extra crunchy!

  • Dave55412
    Dave55412 Posts: 88 Member
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    According to the USDA, they are 4 calories per nut. That should put 100 grams a little over 300 calories.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Dave55412 wrote: »
    According to the USDA, they are 4 calories per nut. That should put 100 grams a little over 300 calories.

    Wouldn't that be shelled calories though? If she has 100g of nuts in the shell, she'd need to count the nuts and multilpy by 4.
  • BicepsAndBows
    BicepsAndBows Posts: 197 Member
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    Wait, I'm confused. You are eating the shells? Or simply cracking them open and eating the pistachios? This is why I never eat anything without knowing the nutrition info first, I have scrambling and trying to figure it out lol. If it is in a package, the nutrition info should be on the back? Or there should be a barcode you can scan with the scanner in the MFP app that will add it directly to your diary.

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