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I'm so freaked out...
I'm just starting to maintain my weight. I'm 19 years old, female, 165cm/50-51kg. I finally admited myself that I'm eating too little (1200 calories, plus 4 times a week workouts) Yesterday I saw a doctor (because my period stopped since two months) He said everything was fine, but that I need to stop losing weight (and…
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I am over my calories for the day...
with about 1700? I'm girl, 19 years old (52kg/165cm) I usually eat very healthy, 1200 calories a day (+4 times a week, workouts) but today I did let myself go, I ate all kind of crap that I haven't eaten in so long time, like waffers/chocolates and stuff. It was bad, and now I'm bloated and I'm sooo scared that I'm going…
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Problem with eating on the weekends
Okay, so on the week I'm doing great. I don't eat junk food or any other crap. Strictly vegetables, meat, fruits etc. But on the weekends when I'm home with my family all day (they cook some amazing food, but high on calories) I'm going crazy. I'm eating nutella, buscuits, pancakes for dessert, and it's starting to become…
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What do you think about this food diary?
Hello, I'm 19 years old female. Weight-52kg/Height-165cm. I work out 4 to 5 times a week for 30 min with my elliptical trainer. This is usually my daily food menu, what do you think about it? Would you change/add something? Triscut - "Original" Cracker, 2 crackers 40 Egg - 1 Medium Hard Boiled, 1 whole 78 Cucumber -…
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Logging gums?
Hey, guys. I know it's really lame question, but I was wondering something for awhile... I chew SUGARLESS "Orbit" gums very often (they keep me fresh) like 1 package almost everyday. Somewhere I've read that I shouldn't counting calories on gum, because you basically burn them while you chew it. Other are saying that if…
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Mozzarella?
First, is it healthy? Is it high calorie cheese? I've always loved mozzarella cheese, can you recommend any healthy recipes with it?
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900 calories - NET , is that really low?
I usually eat around 1200 calories a day, but when I exercise my net is 900. Should I eat more to make them 1200 or at least half of my exercise calories? I know there is countless topics, but I really don't get the "net" calories thing
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How to calculate how many calories
I'm burning while working out on say... for 30 minutes on elliptical trainer? I'm 19 years old, female and height - 165cm, weight - 53kg.
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Pain in lower left Side of abdomen when working out
This has happened to me before, but usually at the end of my workout... Today it was at the very start and I couldn't finish it. Sharp pain in my lower left side... do you think it's something? Has this happened to anyone? Any advices how to prevent this?
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So today is my birthday and already
800 calories for the day and it's ONLY morning. I don't have cheat days very often, so I was wondering... one day won't make a difference right? I mean it's my birthday - I can let myself go for one day, right? I will make it up with workouts and eating less next week. There's just so yummy stuff around the house and work…
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Instant soups?
What do you think of them? Here the weather is so cold, I'm at work and I can't bring soup from home so I'm buying "Maggi Crouton Soup For A Cup Instant Soup Cream Of Chicken" it says 68 calories for 200ml. It fits my calorie goal and macros. Do you think it's okay to drink it often? Or not so much
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Great on the week, but not on weekends
Hello. I'm 18 years old girl, 165cm/53kg. I'm currently trying to maintain my weight (or maybe drop 1/2 lbs).. So in the week I eat healthy things, mostly fruits, vegetables etc. and I feel great. I'm always within my calorie goal, I workout to note up... but then the weekends are hard. My family cooks amazing meals and…
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White rice or quinoa?
I LOVE white rice with frozen vegetables, but I want to try with quinoa? Is this the healthier option?
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Carbs from fruits and vegetables?
Are they unhealthy? I eat around 100 carbs per day and it's mostly from fruits and vegetables. Are they going to make me gain weight? I don't go over my calorie intake often (sometimes I'm under) I've seen around the forum topics saying that MFP setting for carbs is too high, so I was wondering if 100 are too much? (I'm 18…
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Nestea Peach
On my bottle says only 20 calories per 100ml. I'm trying to eat healthy as possible (but yesterday I overate a lot :( ) do you think it's a good idea to drink Nestea? I don't like regular tea, only this iced tea but I need anything else on my menu besides only water...
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How many calories this exercise burns?
Hello! I have a question, how many calories this whole exercise video burns? http://www.youtube.com/watch?v=2k9fUP7_MWI 18 years old/female, Height-165cm/Weight-53kg.
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I've been eating so clean and good lately
Since Christmas, I was already on track! Nothing unhealthy! But yesterday after my workout I ate all kind of crap. Few cookies, chocolate, roasted sunflower seeds, buscuits... I did go over my calorie goal, pretty sure my maintaince, too. I feel so unhappy right now. What's the best thing I can do?
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Greek yogurt, recipes?
I have plain yogurt and I'm looking for recipes to make it like a dessert? I think maybe with a banana? Do you have any recipes
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Healthy Recipes Blogs?
Can you recommend some of your favourite healthy recipes blogs??
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Low Iron?
Today I looked at my reports and everything was just fine, but my Iron - it shows too low. What I can I do? What foods you would recommend?
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What's the normal sugar intake?
I know MFP's goal for sugar is really low, so what would you recommend? I'm 18 years old, female, weight - 54 kg. height - 165 cm. I'm talking about healthy sugars like fruits. I love fruits, and I eat a lot of them everyday (of course in my calorie goal intake) and sometimes I'm like -40 sugars. It bothers me...
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Chia Seeds - Recipes?
Can any of you give me some chia seeds recipes? Puddings, bars, salads etc. Also how to read them? Lately I've been seeing a lot of them and people saying that they're really healthy, so I decided to give them a try.
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Over macros, but under your calories
What do you do? Do you eat your calories, or stop for the day?
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BMR is: 1,330 calories/day*
So that means I need to eat 1,330 calories to maintain my current weight? I'm 18 years old, female. Height:165/Weight:55 I'm want to maintain my current weight.
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Quinoa Flakes?
Are they healthy? How do you eat them, for breakast? With Milk or something else?
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Cacao Beans
I'm thinking about buying these. Are they healthy? How many of them you can eat per day? And can you eat them while you're on diet?
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Did/Will you go over your calories for Christmas?
I kinda did, but I can't even feel guilty about it. I had my workout this morning and tonight I had the best dinner (not much in quanity) but it's like I tried everything. I got over my calories with 300/400 I think? I will make up for it next week. Merry Christmas y'all!
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I'm feeling fat...
Hello. I'm 18 years old girl, My height is 165cm and my current weight is 55kg. For the last few months I lost more than 12 kg. (I used to weight 68kg.) And I know people telling me that I'm in great shape, but I still feel like the chubby girl. I know it's really stupid and kinda pathetic, because they're people who have…
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Is it healthy to eat tangerines?
I know this is probably really stupid, but I needed to ask. Lately I've been craving tangerines and I eat them a lot. Like 7/8 a day? I mean with breakfast 3, for snack few and for dinner "desert". They're really small, but very tasty. Do you think it's healthy to eat so many of them? Am I going to gain weight eating them?
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I've reached my goal weight, but it's hard to maintain
53kg, 165cm tall -18 years old girl. I've finally reached my goal weight, and now I'm trying to maintain it. Usually I avoid all of the sweets (except fruits), but few days I kinda let myself eat stuff like cake (I haven't eaten in ages), cookies and others (not much in amount, but various sweets). I feel so guilty and…
