Carbs from fruits and vegetables?

MissBabyJane
MissBabyJane Posts: 537 Member
edited February 11 in Food and Nutrition
Are they unhealthy? I eat around 100 carbs per day and it's mostly from fruits and vegetables. Are they going to make me gain weight? I don't go over my calorie intake often (sometimes I'm under) I've seen around the forum topics saying that MFP setting for carbs is too high, so I was wondering if 100 are too much?


(I'm 18 years old, female. 165 cm - 53 kg)

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    100 carbs a day is considered a low carb diet by many, and fruits and vegetables are a good way to get carbs. As long as you are also eating enough fat, protein and total calories, then it shounds like you are doing fine.
  • MissBabyJane
    MissBabyJane Posts: 537 Member
    Thank you!!!
  • HappyStack
    HappyStack Posts: 802 Member
    Fibrous carbs are more than fine.

    Personally I don't even look at my carb/fat intake as long as I'm hitting my protein and calorie allotments.
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