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Protein shakes/Quest bars

MissBabyJane
MissBabyJane Posts: 538 Member
in Food and Nutrition
Okay, so I'm trying to add protein (and healthy fats) to my diet. So after my morning workout I used to feel really tired the whole day, and a week ago I bough GNC protein bottle shake, drank it two days in a row (replacing my poor breakfast) and I feel great. So my question is, is it a good idea to replace a meal with protein shake or a quest bar? I don't want to gain weight (Current stats: Height-165cm, 50kg, 19 years old girl), I just want to maintain my current? Also here is a example of my menu yesterday, what do you think about it? Would you change something?

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Your Food Diary For: Monday, June 9, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Gnc Total Lean Shake Vanilla Bean - Protein Shake, 0.5 bottle 85 3 3 13 165 1
Nescafe - 3in1 Orginal, 17 gr 74 13 2 0 0 11
Add Food Quick Tools 159 16 5 13 165 12
Lunch
Homemade - Zucchini Balls, 4 serving 129 12 5 13 34 2
Vegetable - Tomato, Whole Fresh, 91 gm 16 9 1 2 11 6
Cucumber - Peeled, raw, 100 g 12 2 0 1 2 1
Add Food Quick Tools 157 23 6 16 47 9
Dinner
Homemade - 2 Eggs Scrambled, 2 eggs 140 2 9 12 140 0
Tesco - Turkey Breast Fillets, 30 g 30 0 0 7 30 0
Cucumber - Peeled, raw, 100 g 12 2 0 1 2 1
Vereya - Bulgarian Yogurt 0.1%, 200 g 66 9 0 7 0 0
Strawberries - Raw, 100 g 32 8 0 1 1 5
Apple - Yellow - Golden Delicious, 1 apple 80 22 0 0 0 16
Add Food Quick Tools 360 43 9 28 173 22
Snacks
Apple - Yellow - Golden Delicious, 1 apple 80 22 0 0 0 16
Apricots - Raw, 2 apricot 34 8 0 1 1 6
Raw - Cashews, 28 g 155 8 12 5 3 2
Quick Added Calories, 200 calories 200 0 0 0 0 0
Add Food Quick Tools 469 38 12 6 4 24

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