Puffed rice/Puffed oats?

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MissBabyJane
MissBabyJane Posts: 537 Member
edited February 18 in Food and Nutrition
Have anyone tried them? I'm looking at "Rude Health"s puffed oats (and brown rice) and I'm thinking about buying them. But I'm not sure if they're healthy and they're expensive where I live so I would like to know if it's worth it to even try them? What's your opinion?

http://rudehealth.com/our-food/cereals/puffed-oats/
http://rudehealth.com/our-food/gluten-free-cereals/puffed-brown-rice/
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