Which is healthier - cashew or almonds?

MissBabyJane

What's your opinion? Is there difference? Which one do you prefer in your healthy lifestyle?

BigT555

i like cashews because they taste better, but i usually mix a whole wack of different nuts together when i do eat them.

both have a pretty good balance of macros and a decent micronutrient profile so they are both good

Ryderod

Both have good benefits, IMO it depends what macros you're looking to add or boost into your diet, check them out head to head and decide:

http://skipthepie.org/nut-and-seed-products/nuts-almonds/compared-to/nuts-cashew-nuts-raw/