MissBabyJane Member

Maybe add some protein (protein shake or protein bar) and healthy fat (eggs) to your breakfast?

YES! Every day I eat at least 2-3 servings of frut.

I'm the same... Constantly counting calories in my mind...

Yeah, I chew a lot of gum during the day. Saves me from mindless snacking, one pack is pretty normal for me :D ... Although, it really did caused me jaw problems...

Yeah, more likely to be 547 per 100gr, than 47cals... Thanks guys

Nope. If you only add water, though.

chobani non-fat plain yogurt or yoplait. You can add cocoa, coconut everything... If I want to mix up things I use some chocolate yogurt and don't add any fruit. It's really yummy!

Crying tbh

I find it not only good for my metabolism, but for mi sanity! hAHAH It's nice to look forward to something

It's delicious! Backed in the oven with some tomatoe sauce, cheese and garlic! YUUUMmY

Yes, I weigh everything...

Nope! I've tried and it just doesn't work for me...

+ You could try with plain oats? I make mine, overnight. Throw few spoons of oats, plain yogurt in a jar, leave it over night. In the morning add honey, fruit, nuts, raisins... whatever you like. It's super delicious and filling. +Also, on the days with workouts add protein shake or protein bar (have you tried QuestBar?)…

Miss Baby Jane was a nick name that Christina Aguilera used to go by. She is my favourite singer, very inspiring person.

Yogurt with granola Yogurt with honey and some walnuts Yogurt with fruit Oatmeal, (warm or overnight) Scrambled eggs Protein shake

You'll probably never eat eggs, again. LOL

Same here.

Agree with the chocolate. I still eat those 100gr in one sitting. I just burn them of with exercize or save calories.

Avocado on a toast with egg is my fav!

Yep, I've been going through this. Used to eat less than 1000 calories, got down to 48kg. which was too low for me and caused me other problems and then went to binge-restriction cycle with made me put another 7-8kg. so I'm trying to lose at least 5 of them... :( Good luck with your journey,

That's why! Try eating at least 1200 calories! and half of your burned!

I don't use neither of them (avocado is my option), but butter is waaaaay better option.

Pretty and colorful! Mine was oats with yogurt and biscuits

Feb. 1 - 40mins Feb. 2 - 35mins

Try eating high calorie food for in-between meals, like nuts? It would add up calories quickly

Thank you, guyyyyyyyyys! Great ideas

Thank you, yes I have food scale and I use it. I just find it really hard not to binge at moments...

I want to join!

Okay, I will try that - with small goals. Because everyday I'm like "Tomorrow will be better", then I start munching some junky/full of carbs *kitten* and I just lose it. I used to be so better than that and I'm mad at myself- I guess you're right I need to forgive myself first!

Ikr? :D LOL This morning I only had coffee and banana.