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Thanks everyone for your advice and thoughts! I'm pretty comfortable where i am for now so will try and maintain it. I have a very thin line between good and bad mental health so sometimes thats half the battle!
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I've got around 600 cals left for lunch, and am meant to be going to the gym. Cannot be a**ed though honestly. Feel the flu coming on ... :(
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Bump as I'd be interested to see what others say :)
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I'm not exactly an expert (my scales didn't move for nearly 4 months!) but I've found weight and strength training to be the key. Plus you have to remember your weight loss will slow down DRAMATICALLY once you've started to lose weight. If you can get to a gym I'd say go along and work on some basic core, arms and legs for…
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When I was walking down the street one day with a friend and my heart began to 'shudder' and 'clench' some much I had to double over, and I couldn't breathe. I'll never forget the look of panic on her face
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Wow this post is a blast from the past! Thanks guys all great tunes!
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You can do it!! Remember it's not worth it in the long run :D
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Thanks everyone :) I'm already feeling a lot better!
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Add me :)
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Thanks for all the replies guys! I do strength on other days ... forgot to mention that! I think I'll change my goals to time/week :)
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Buuuuuuuuump
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Kinda strange, but when I'm on the elipitical I always pretend I'm teaching a class! In my head I welcome any new gym buddies etc and then start the 'class'. I yell at them to stay motivated and talk to them about the music etc. It's really weird but keeps me having fun!
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I'd never thought of that but i'll look into it!
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My stress for other things is through the roof to be honest. My job is a nightmare for my stress, and on top of that this is my last year in London (I'm from NZ) so I'm trying to do a lot of things (lots of trips away etc)
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The sleep thing has happened before a little, but never to this extreme. It's been a few weeks now I've felt this tired. I feel like I'm fueling myself well enough
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Cardio: 1hr30 Tone and strength: 1hr :)
