Kgerber777 Member

welcome back!

I also just found out I have gestational diabetes. From what my Dr. had said to limit breads and other grains, so if you’re eating a sandwich use one piece of bread rather than two, and eat whole grains rather than other options. For fruit limit yourself because those have sugar in them, so half a piece is better than a…

Love this!!!!

Hello rest day!!! :p (*) <3

I like to do lots of wraps pretty much a sandwich but I think they taste better =) I like to keep plenty of fruits, veggies and nuts around to go with my "main dish", Greek yogurt has become a staple in my diet. and smoothies with protean powder in them. I try to keep my lunches pretty light because I always get the most…

You totally can do it!!! Enjoy the small victories and mini goals met along the way they are oh so sweet =) keep up the great work! :D

http://www.tasteofhome.com/recipes/spinach-stuffed-chicken-pockets My husband is the chef tonight =) sure smells good!

feeling a little discouraged that I'm failing at this challenge but I know I only have myself to blame. I am not giving up without a fight! I may not reach the 10 lbs goal but I will finish strong and have a loss of some sort to show for it =)

Not feeling sore today =) definitely feels good to know I am getting stronger =)

Thanks all :)

First day my legs have not been extremely sore :smile:

that is great!!!! keep up the great work!!! :D

Did my first 10 for the day and will do my last ten tonight :) still feeling the pain from days 1&2 so hoping I can walk tomorrow ;)

Totally spaced yesterday so I'm doing day 1 right now and day 2 tonight :) no excuses!!!

Well not a good start for me I actually gained :( but I am not surprised I ate pretty bad Friday and Saturday. And then I without thinking took some ibeprofin on an empty stomach last night so I ate to keep myself from getting sick (I normally don't eat past 8 and it was about midnight). But today is a new day and I'm gona…

I am in =)

I would say the doctor is a good next step. It my just be that you are not getting enough of some sort of vitamin.

Hello all! I am 23 years old, currently weigh 228.6, started at 253, have a goal weight of about 175 (depending on how I look/feel when I get there), and I am 6 ft tall =) I am definitely in on this!!!

What type of exercising do you do? It looks like u eat pretty well. So maybe work the areas you want to tone :)

I have days like that. And they do happen. Is it constantly that this happens or just occasionally? If constantly than maybe incorporate more snacks in your day. This will help your metabolism speed up which will help you loose weight. I try to never let myself drop below 1200 cal per day, so if by about 7:00 pm I am not…

You have to learn to walk before you can run. Maybe take this literally? Start going for evening walks with your son. This will help both of you sleep, give u some bonding time, and give u a workout that will not make u soar. After a while u can alternate walking and running for a better burn. Also remember this is a…

way to go, keep up the great work!

Love that your fam got on board with you! I have started this journey solo but my husband is slowly getting onboard. He eats the same as always most of the time, but is open to eating healthy meals when I cook them for us, and goes for walks with me a few nights a week. =) Congrats on all you have accomplished, you are…

Lookin good!!!!

such a great lose!!! way to go!!! :D

Way to go!!! :D

I have not done p90x but I would think it would still work doing it as u mentioned. But u will probably be pretty sore come Monday, and b carefull not to burn yourself out :smile: good luck

Way to go =)

thanks everyone =)

I love it when moms (especially of young girls) choose a healthy lifestyle! I personally grew up with a wonderful mother who struggled with her weight for all of her life. Your actions now may save your daughter so many hardships down the line =)