Chrisparadise579 Member

Start with 1600 calories and exercise at least 5 days a week. Stay consistent and stay in your calories every day and youll do great!

You are correct! Sounds like a classic case of overtraining. I would suggest a calorie level of 1600 calories with fat shredder macros. I would love to help you get started if youd like.

I get this all the time! I typically eat 3400-3500 cals a day and usually hate my lunches. Dinner and Breakfast are usually quite tasty though.

You will get the best results if you exercise more. If you dont have time for the gym make time to workout at home. That is what I do and all you need it 30 minutes to get great results everyone can make time for 30 minutes. Also I can help you figure out your diary if youd like

It could be accurate but most pedometers are not. Either way it would be best to use the TDEE method so you can stick with consistent calories every day. I would suggest a calorie limit of 1600 to start with

I dont really run that often except for mud runs but they are indeed fun. And I have to say I share the same attitude, I am an all or nothing person in most areas of my life especially fitness. I workout at home as well because 1) I feel like Im more free and can slip into my own world. 2) Because its the same price to…

I would be glad to help you get set up. Lets start out with 2000 calories and go from there

Do some stretching or myofascial release, in other words find a tennis ball or baseball and slowly roll it over the sore area and apply alot of pressure, It should be mostly gone for the rest of the day.

I hate to tell you but you arent going to get much noob gains if you are at a deficit or maintenance calories unless you have alot of weight to lose. In order to take advantage of those you are going to have to bulk, you can do a very slight bulk and only gain about .5lbs per week for a few months. With that you can easily…

Depends on the number they gave you but most likely not. TDEE is not designed to eat back your calories and is usually the most consistent way to track. For TDEE dont do anything less then 1600 a day.

All you need are some light bands or dumbells and you are good to go. For some great free workouts you can go to Tony Hortons youtube channel and there are plenty of 10-20 minute videos there to get you started

The main source of my daily probiotics is shakeology. But for a great food with probiotics in it would be greek yogurt.

1650 is alittle low for a man. I would suggest starting at 2000 especially with your exercise regimen and see how your weight responds to that after 3 weeks

There really isnt a specific time to slow down your weight loss your body will do that by itself especially if you are only eating 1200 per day the weight loss will start to stall. Once it does that increase your calories and the weight loss will start back up again.

I would make that either a 4 day lift 2 day cardio or 5 day lift one day cardio split. Weight lifting is best for weight loss but cardio can be good in moderation to boost metabolism

Absolutely! stress is one of the biggest contributors to weight gain/loss some people gain signficantly when stressed some people loss significantly. I hope things start to look up for you and you can get back on track. Keep your chin up

Im not entirely sure what you are asking. But if you just feel like youve gained weight by looking in the mirror it is most likely your mind playing games with you. It happens to everyone and we all have our confident days and our self conscious days. My only suggestion would be to not view this as a diet but as a life…

Depends on your goals for maintenance 40% carbs 40% protein 20% fat. For bulking 50% carbs 30% protein 20% fat. for cutting 30% carbs 50% protein 20% fat. Thatll do the trick but metabolic damage is mainly fixed with reverse dieting and calorie levels I can help you if youd like

You will probably have to eat at a small surplus with 40% protein and 40% carbs to pack on alittle muscle. You wont gain much weight if you only add about 200 calories but that willl help you build enough muscle for that toned look and you will most likely be thinner in the end

Id be glad to help im 19 so I know how it is. Although if you are already 148 that is pretty light. Anyway if you really feel like you need to lose weight go ahead and start t25 again with 1800 calories. Try that for at least 2 weeks and you should notice a difference

I do actually know what I am talking about and have literally read the book on reverse dieting and metabolic damage. reverse dieting isnt for gaining weight it is for weight loss just weight loss at a higher calorie limit. After reverse dieting I have seen hundreds of people lose 75+ pounds at over 2000 calories. Do your…

Personally I felt "better" after a certain supplement and increasing my carbs when I started to bulk. I had more energy, I slept better, I was more regular, I had less sweet cravings, my workouts were better. All that together was my better feeling

for TDEE you do not eat back your exercise calories. In my opinion tdee is the most consistent and reliable way to track. And yes 1668 sounds like a perfect number for a weight loss of about 1-2lbs per week.

Im 19 and 170, but I have been through the weight loss before and would love to help you stay on track

You are just going to have to tweak your calories and macros some. I would need to look at your diary for more info but you are likely either eating too little or too much

you asked alot of questions so ill try to keep it as short as possible. You want to set a goal to lose about 1-2lbs per week and no more. I would recommend starting at 1600 calories with macros 0f 50% protein 30% carbs 20% fat, that will take a week or so to get the hang of but you can do it! I would suggest doing…

start out at 1600 calories with macros of 50% protein 30% carbs 20% fat and exercise at least 3 times a week. youll lose it in no time

You have probably been over training if you are doing more than one workout per day. you most likely strained a muscle but it could be as bad as a herniated disc. Just rest up for a few days and see if the pain persists and just keep diet on point until you can get back at it

Ok so the problem is as a male you should NEVER be eating 1200 calories, not because of rapid weight loss but because of metabolic damage. At a minimum men should be eating about 1800 for weight loss. The plateau you are experiencing is because of this metabolic damage, your body is having a hard time handling those extra…

no but you can see how many calories you were over of under your weekly goal. go to nutrition and click weekly