best approach

irvinhunt3
irvinhunt3 Posts: 3 Member
edited March 7 in Fitness and Exercise
Hello I'm 23 yes old 5'10 248lbs and about 25%bf and I'm looking to get shredded right now I'm doing a 3 lift 3 cardio day pattern with one day off. Should I reduce cardio or maybe increase cardio days. Tips advice?

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    I would make that either a 4 day lift 2 day cardio or 5 day lift one day cardio split. Weight lifting is best for weight loss but cardio can be good in moderation to boost metabolism
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Getting your deficit right is more important.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    There's no such thing as a "best" approach. All have flaws, all have strengths.

    IMO, with your goals and your current stats, I'd lift 4 days per week, 1 day of HIIT, and really focus on nailing your cals/nutrition.

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Chrisparadise579 wrote: »
    Weight lifting is best for weight loss but cardio can be good in moderation to boost metabolism

    xplthumbsdown.gif
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