Cheriesaurus Member

I love plain old Vinegar and Olive Oil. 120 calories for 2 tsps is a lot but not when you're eating good at all meals. Sometimes I only put in Vinegar which is 4 calories for 2 tsps lol.

I eat a Lindt teddy for 55 calories a day with tea for my sweet tooth after dinner lol stops me from grabbing a twix bar PLUS some other chocolate every week when i go shopping..and gosh only going over that much is nothing, you'd probably be eating maintenance.

Walking is a good exercise to start with, asking a friend to walk with you or walking a dog. I try to aim for an hour walk a day or use my Wii fit. Maybe start out slow by cutting out soft drink/Juices and grab water instead. Try fruit for a snack between meals and see how you feel. If you pressure yourself too much it…

Well crap I've believed this for a long time. I've read it on a few sites and figured it was a negative kind of calories LOL woops! Luckily I don't overeat it. Sorry OP & Posters Mercy C:

Hii Open diary, daily logging and posting. Please add me :D

I don't weight protein and guess it instead, protein won't make you fat so I don't really care how much of it I eat.

I kind wish I could set calorie goals for different days of the week. My weekends I eat maint usually and week days deficit. :s

Yep :D QLD

I plan to have mcdonalds tonight, I won't be in a deficit.. it will be maintenance which I'm so looking forward to, I've always rushed weightloss and it's caused me to binge, but not this time. I wouldn't worry so much, eat those foods occasionally.

My ex loved to workout, he didn't eat healthy though and always tried to make me exercise with him and said he would love it if I did but stubbornness got to me and I was too self conscious to exercise in front of others, even him. It is hard to be with someone fit when you are not.. One day though my friend suggested we…

My diary is open if you're curious on what I eat ^_~ I'm not entirely sure if I get exactly enough of the right nutrients but I take a multivitamin just in case and I've had blood tests and everything is fine. I generally eat a variety of food and I feel fine as opposed to other dieting methods like Low carb (Hard for me…

Low carb can be harsh if you're used to eating high carb, I did lose weight on it..but I also lost weight because I was in a calorie deficit. Low carb caused me to binge, calorie counting instead of carb counting is working much better for me now. Everyone is different, all you can do is try something for a few weeks and…

Oh boy I'm a craver and so is my mother and grandmother lol I find skipping breakfast and fasting till noon or going low carb is the only way to stop me from craving. Breakfast just makes me starving all day! It depends on your body, it took me a while of testing a few diets to find what worked for me.

If I switch my diet too dramatically I get like that but after a few days it adjusts. I stopped having breakfast and coffee in the morning and felt like that for 3 days but now I'm fine and loving my new way of eating. Low carb also does it but it still goes away after a few days once your body adjusts.

Your numbers Obesity Index 26bmi BMI is an estimate of how "overweight" or "obese" a person is National Above average You have a higher BMI than 59% of females aged 15-29 in your country Global Above average You have a higher BMI than 81% of females aged 15-29 in the world Did you know? If everyone in the world had the…

I USED to have cheat days (Resulted in me binging since I cut out so much), now I just have 2 meals a day of whatever I want and fit it in my 1200 calories goal.

For me I was in a habit and my mild OCDness makes it worse so it's hard to break. I would binge on Dominos every weekend and if I didn't buy it even when I didn't feel like it as much as usual and mum cooked something nice I still had to get it. Moving houses broke that awful cycle though, haven't had dominos in months >_>…

I came across this earlier while googling and decided to try it. I didn't realise back when I lost most of my weight I was skipping breakfast cause I just wasn't hungry but I was focused on low carb and didn't notice I was doing it. Now I see it's an actual thing people do to lose weight. No snacks or breakfast for me now…

Could your connection be slow?

Yep, you can set how many carbs you want to have a day by going to home > goals > change goals and lower your carb. Goodluck on carb, it worked for me for a while and I didn't yoyo but I couldn't maintain it for life so now I'm just doing calories instead to lose the rest of the weight. :)

I like to weigh daily so my reading is more accurate overall cause I'd hate to weigh myself on a day I'm bloated for whatever reason and wonder what I did wrong all week when actually I could of lost some. Low carb I saw a loss daily and that definitely encourages me to keep going.

I found weight watchers hot chocolate the other day lol only bout 35 calories if you just add hot water. Keeps my chocolate cravings away. :expressionless:

I logged the extra I went over - but not on the day I done it, instead I added it to the next day so I had to be extra careful of what I ate. So overall in 2 days I was still under my calorie goal. Hope that makes sense. :P

Not bad :) I'd probably go a light mayo, diet coke. Not sure what those hamburger makers are like though but I'd probably swap that for something like grilled chicken breast with veggies/salad/baked sweet potato.

Hi Jason :D It's good you want to get healthy and change, it's not an easy thing to do. Overeating fast food was definitely my problem too. The app is pretty neat, I lost most of my weight before knowing about this app but I'm only half way to my goal so thought I'd try and count calories instead to help control my…

Glasses

Haha it's hard to explain but I guess a type of light cracker ^_^ (I spelt it wrong, oops! :D) http://www.arnotts.com/our-products/products/cruskits.aspx

lol what

Well the same as others have said Grilled lemon/herb chicken breast in a salad Egg whites with vegetables Fish fillet with lemon side of salad/veges Low Fat Greek yogurt with Almond slithers/Strawberries & blueberries Boiled Chicken & Vege soup Can of Tuna on Cruskets (Tuna is very filling for me)