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Last year an 8, this year a 0 :)
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Soda. I used to drink 2 cans of pepsi daily. I quit cold turkey in January. It sucked for a while because I was addicted to the caffeine but once I got past that, I felt so much better! If I drink it now I feel terrible afterwards, not worth it. I think it tastes funny now too.
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Wow! Way to go!
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800 seems a bit high. I've worn my heart rate monitor to a few classes and average about 450 calories for an hour of pretty high intensity zumbaing.
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awww, thanks!
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Thanks so much everyone. For those wondering, I'm 5'4" tall. The weight has really all come off through running, zumba, and tracking what I eat. I think watching my calories is the biggest thing that helped. Make sure you're eating enough calories. I need to be eating 1400-1600 calories to fuel my body without exercise. I…
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Wow! Way to go!
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Way to go! I can see it everywhere, but I really see it in your face!
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Aww, thanks!
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Way to go, you look wonderful!
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Way to go!
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Try using 3 parts plain greek yogurt to 1 part mayo for this. It made it way lower in calories and my husband couldn't taste the difference!
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Wow! Congrats!
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I see a huge change in your before and afters great work!
