We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Last year an 8, this year a 0 :)
-
Soda. I used to drink 2 cans of pepsi daily. I quit cold turkey in January. It sucked for a while because I was addicted to the caffeine but once I got past that, I felt so much better! If I drink it now I feel terrible afterwards, not worth it. I think it tastes funny now too.
-
Wow! Way to go!
-
800 seems a bit high. I've worn my heart rate monitor to a few classes and average about 450 calories for an hour of pretty high intensity zumbaing.
-
awww, thanks!
-
Thanks so much everyone. For those wondering, I'm 5'4" tall. The weight has really all come off through running, zumba, and tracking what I eat. I think watching my calories is the biggest thing that helped. Make sure you're eating enough calories. I need to be eating 1400-1600 calories to fuel my body without exercise. I…
-
Wow! Way to go!
-
Way to go! I can see it everywhere, but I really see it in your face!
-
Aww, thanks!
-
Way to go, you look wonderful!
-
Way to go!
-
Try using 3 parts plain greek yogurt to 1 part mayo for this. It made it way lower in calories and my husband couldn't taste the difference!
-
Wow! Congrats!
-
I see a huge change in your before and afters great work!
