Aries_95 Member

Thanks for the reply hun! Yes i'll be doing this hopefully! TO YOU AS WELL! :D xo

Seems like this is what i'll be doing!! Thanks for the suggestions & good luck :)

Lol I can't do that but i'll try all the suggestions that people suggested :(

Impressive!! Yes i think i'll try to wake up half an hour or so earlier! Thank you :) xo

I live in Bahrain & I do have classes for 8.5 hours straight except an hour for lunch lol... It looks like you're calling me a liar? And i did say that I studay daily i'm a pre-med and our curriculum is very difficult :) anyhow thanks for all the suggestions you've made.. You didn't have to be so rude though :)

If i stick to 1200 calories without working out i'd still lose weight it's just difficult to eat less than 1400-1500 when you're stressed about school & aren't getting enough sleep! :( But i'll try working out more during the weekend!! Thanks :)

Aerobics! And I can't read & walk on the treadmill no matter how slow i'm going! I'll try walking around my neighborhood lol ! Yes they are back to back :( except a day or two.. I'll work on all the other tips you suggested! Thank you!!

Feel free to add me I'd love some support ! :)

Ok thanks :)

Didn't think that the freshman 15 was real till i experienced it!! I was already overweight to begin with :|

Added you!

are 10-15 reps x2-3 sets okay? Or is it still too much? Cause i've heard the more the reps the more you lose weight.. if you lift heavier and do less reps you'll just gain muscle! I'm not sure cause i'm new to this! And thank you for informing me i'll increase it to 3 lbs or so :)!

Can i substitute my 10-15 minute cardio on the stairs for 25-45 minutes of walking? 3mph? :)

Thank you soooo much!!!! I hope i'll still be doing this in a couple of months and not get bored! I'll try out all of your tips :) xx

Is a 10 minute stretch enough?

I already said I could but i can't do lots of reps with them

Thank you so much!!!! Do you think i'll suffer from loose skin if i do this the healthy & slow way? I don't mind a little loose skin I already have some.. but not the point that i can't wear shorts cause it looks disgusting :(

I can go higher than 1 but I can't do many reps carrying them!! How many minutes of cardio and reps of strength should I be adding each day/week? If i'm currently doing 15 minutes of cardio & 15 x3 of strength?

So what you're saying is that i should go easy on the reps? 10/15 reps x3 are good right? And how does everything else look? The cardio and all

I started working out again today.. But oh god you're right! Those were too many reps lol :) I gues i'll go for 15/10 reps x3! Thank you!

Wow that's impressive!! Might I ask what was your caloric intake & how many inches have you lost (If you kept track)?

Can i expect to lose 2 lbs a week by doing this? Or i won't till i start working out more? Can i alternate between either going up& down the stairs 10-15 minutes with walking on 3mp/3.5mph for half an hour?

Thank you! but does this seem like a good routine? Is it enough cardio\strength for a beginner?

Thank you! but does this seem like a good routine? Is it enough cardio\strength for a beginner?

I wrote a previous post but for some reason I can't edit it nor reply so sorry for spamming :)

oh my god thank you so much for writing down all of that!! :D I don't actually LOVE them there are a lot of other snacks that I wold rather eat but theyre low in calories and theyre easy to snack on in university! do u have ideas on what can i pack to college that would be tasty and clean? 300-400 calories? :D

I already have saggy areas from losing\gaining weight a lot so i don't know if those will tighten up that's why i'm scared of more sagging! I want to lose about 65-70 and i'm 19 :)

I store weight mostly in my waist that's why i'm trying to focus on it the most! :( I want to eat clean since i have hypothyroid and i always feel weak and my hair falls like crazy\skin breaks out a lot! I heard that eating clean helps with that :) but are quaker chocolate oatmeal cookies considered healthy or bad? Also if…

thank you for your inspirational words :) xx

maybe your largest area is yor butt\thighs? mine is my stomach\thighs\arms i have NO butt and its square lol sad :( they say you lose the most wherever you have fat the most so i dont know :O if u have additional tips let me know please :)