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Any Arabs/college students in the house? Weight loss!
I'm new & I'd love to make some friends who are going through the same journey as me!! Everyone feel free to add me! :) xo
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How to manage my time as a college student?
My classes start at 8 and end at 4:30 everyday & I wake up around 6 to shower, make breakfast & drive to my college.. I reach home at 5-5:20 & I usually sleep between 11-1.. It takes me two hours to do chores/dinner/laundry/shower & I need 3 hours to finish my school work :( it takes me a while to study i dont know why!…
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Beginner.. Help?
So I just started working out and walking on 3 mph for more than 5-10 minutes kills me! So I have to sit/stretch for 3-6 minutes and get back on until i complete 30-40 minutes.. Is this ok? Or will i not get the same benefits/caloric burn as someone who does it without having all the breaks? Also my treadmill says that…
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College students trying to lose weight?
Feel free to add me! I'd love to make friends who are going on the same journey as I am & know what i'm going through!! xo :)
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Is this a good workout routine?(fat loss must lose 80lbs)
I'm a girl, 20 years :) 1700 calories a day and my body fat percentage is SO HIGH! I can't do more than 10-15 minutes of cardio but i love strength! Does this sound like a good workout routine for both cardio & strength (I only have 1 lb dumbells & im too weak to carry any more & i want to lose FAT and get a tighter body…
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How to start working out?
I get tired so easily! I have to lose 80 lbs and i'm 20 years old :( i cant workout more than 10 minutes of cardio i get so tired! and i get bored of walking! I love resistance training though.. I don't know how should i start? how much should i increase the time each week\day? I know nothing about this :( I know I should…
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Is this a good way to get started?
I want to lose weight and inches! But mainly inches :) they're my main concern! i never exercise i'm very weak and my life is sedentary :( I'm 5'2 195 lbs and i have hypothyroid :) is eating 1500 calories cleanly (sometimes 200 calories from quaker chocolate cookies or something similar, i don't know if this is considered…
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Is this enough to reach my goal?
I'm 5'2 195 lbs and i have hypothyroid :) is eating 1500 calories cleanly200 calories from quaker chocolate cookies or something similar, i don't know if this is considered clean though? I want to eat as cleanly as possible because my cellulite is really bad) and working out 3-5 times a week for 30-45 minutes enough? My…
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How many inches did you lose doing the 30 day shred?
From your bust-waist-hips-arms-thighs-neck-calves? and how much did you weigh then? :)
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30day shred?Do i need to add more workouts to reach my goal
So my goal is to go from a size 18 to a size 10 in two months.. So 2 pant sizes a month! Is this achievable with a 1400-1600 calorie intake and doing the 30 day shred?(i'm on day 3and sore as hell, please tell me what day did you notice a big difference in your body) Or do i need to workout more? If so please suggest me…
