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Ive been on it since Sept 30th and have lost 50 lbs. However the same as you, I go for about 3-4 weeks at a time being the same weight. But I also believe it goes along with my calorie intake and what I actually consume...which is still alot of bread :(
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Thank you I will check that out and yes I definitely need to go buy more tupperware
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If you are looking for just some super easy workouts at home that do not take alot of time or effort. Check out Adrian Bryant @ Nowloss.com... I got a free cd sent to me and an example of one of the workouts are jumping jacks, but you do as many as you can for 10 secs rest for 10 secs and keep doing this for 10…
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My doctor recommended Phentermine for me as well as seeing a Nutritionist since my weight maintained at 257 for about 2-3 years. She placed me on 15mg 9/28/13 and I started at 257. Now at 12/22/13 I am at 220. I just got bumped up to 30mg since I did notice a slight plateau for about 2 weeks. I am on a 1200 calorie meal…
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What did you do to get your arms so toned?
