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Hey, sounds great. Feel free to go down to 1700 if you want to lose weight quicker. I often set limits that are actually a little lower than i need to so i can break them without feeling bad and actually going over my REAL limit. So think about putting 1650 on MFP. Cardio wise, the swimming sounds great. As long as your…
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Whole milk or ice cream can provide a ton of empty calories without messing with your macros
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This is exactly right. Breasts are largely fat. Below 20% BF they will get considerably smaller. Many women that choose to maintain this level of leanness for shows or for lifestyle often feel the need to get implants to compensate. A "woman" with no breasts and large muscles can be frowned upon for some reason lol. And…
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Great advice here, i say foam roller and protein intake are sure-fire ways. Protein being #1
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Not much to add with regards to workout days, there's not much else to add My only comment would be that all the cardiovasular work and cercuit training that you're doing isn't really going to help much if you don't want your body fat too low. What's more, your suggestion of going up to around the 8 rep range isn't going…
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It's hard to get what you mean by "sag lines". If you have recently lost a ton of weight really quickly then you may be cutting too fast and your skin can't adjust in time to keep up. Remember the skin is an organ - if you give it a few weeks - months it will eventually shrink to fit. If this is not the case, then your sag…
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In a calorie deficit you're not really going to build muscle. However, within your first year or so of lifting, it's possible to gain some muscle as your body tries to adapt to the sudden change. However, if you have been training for more than 18 months, it may just be the case that your muscles look larger because they…
