cem2168 Member

no.... i am just always thirsty!

I have had 18 glasses of water so far today

because I am constantly thirsty and light headed and peeing every 5 minutes! LOL.... I dont retain much of it at all and its becoming unhealthy

I usually get Fage plain yogurt in 0% fat and then add sugar free jello to it! It adds a lot of volume and flavor without adding calories or sugar. It is also great to mix with PB2 or maple syrup for a sweet treat. I eat it every day!

picnik.com has an easy free tool to make them. thats how I made mine

Thanks so much everyone!

It took me a little over a year

thank you so much! thats so nice of you!

Thank you so much! i am 5'4''

I was 160 and now i am 120 :)

sugar is DEFINITELY a huge factor... sugar adds tummy fat, i actually don't eat processed sugar for that reason

it definitely takes time to begin to see the weight loss in other places... and some people's bodies are just more apt to loosing in some places more than others. theres also different foods that you can eat that help to reduce belly fat too like whole grains and greek yogurt. Cardio exercises like running help a lot too.

i asked for steamed chicken or shrimp with veggies. they are usually happy to accommodate.

skinnywater!

i am going to stick to my normal goal weight of 115.... I am not sure as to why he would think i am under weight... I think I should just try to incorporate more weigh training once im better from the mono...

i like to steam it with fresh apricots! Its also great to add to a small bit of pasta to add some extra volume to a meal without adding a lot of calories

I have a little mini george forman that I got for 15 dollars at walmart! Its the actual forman brand so it works the same as any forman grill! Its really small, but fits 2 chicken breasts side by side pretty well. Its great for grilling sandwiches or anything small.

yes! i watched it and was horrified... talk about a confidence killer

Aria women's protein is great. 2 scoops = 80 calories and 14 grams of protein

goooo bruins!!!!!

sounds perfect! thanks! :)

plain fage 0% greek yogurt! I love adding things to it myself :)

Losing weight in general can effect the size of your chest... it varies from person to person. It isnt the diet or exercise plan specifically that will cause your boobs to shrink....its just weight loss in general. For me when I lost my weight I did end up losing a lot of my chest...but it really didnt bother me, because I…

I am an intern at an accounting firm! My favorite thing is having my best friend in the cubicle next to me!

I have! I love them! They have fat free recipe versions of everything too, its so great! I like the cinnamon bread. I cant wait to try all the other products too

you look so great!!!

LOL! clean eating is not an intense ban on everything... its just a away of cooking that does involve processed foods or packaged foods or anything artificial like that. I love it! I don't crave any bad things and its really good for your health. Its hard, and not for everyone..it consists of a LOT of whole, unprocessed…

plain greek yogurt mixed with sugar free jello or fruit :)

thank you! :) and you do have a point about the skinny fat too... i do have a lot of muscle and people do tell me that too... so it may be the muscle weight thats really keeping me back. I should probably give up on the scale...

I really dont feel comfortable at the weight I am now...but then again I really dont know what I really look like, so I figured the statistic may be a good place to go... I do have a lot of muscle tone, so I really should factor that in some i think...