TonyPillz Member

Yeah i've gone down 2 waist sizes myself , from 36 to 34. I've noticed weight coming off my sides , arms and legs.

Girlfriends reading 5x5 for me now :D

When it comes to reading some information , i have a seriously poor learning curve. I've tried reading that program before and watching videos and it confused me. :/ I will buy some protein off my protein.com its fairly cheap on there and should last a while.

Hey thanks for the reply , The calories from the walking are logged automatically from my app and synced to myfitnesspal , i don't log my running because i have no idea how much calories im burning in general as there's no setting on the treadmill , i'm going to invest in some protein shakes to hit my protein cap , its…

Done.

I know fat isn't a bad thing , but its half my RDA , so in this case its a bad thing. Even half a bag is insanely high.

Leeds here

Ok , thanks for the replies all , i will try not to let this get to me , i always knew my weight would fluctuate during the day , just didn't expect it read 5 pounds higher on the machine is all. :/

Even with a 350 calorie breakfast and not much fluid? I mean i drink when i can sort of thing. I think that's whats causing me to be concerned , i barely ate or drank much. It was after i weighted in that i had some lunch. And there was a 2 to 3 hours gap between breakfast and me hitting the scales.

Just been doing a bit of googling and found a lot of people had the same issues , 5 pounds higher is just huge and i cant get it out of my head :/ lol

I just thought with the technology at boots was more advanced scales , and the fact that all i had previous was scrambled egg on toast and a tall glass of water it wouldn't of made much of a difference. That was 3 hours after i had weighted myself It was after i weighted myself in was when i ate lunch to :/ Its got me all…

I don't trust anyone who doesn't eat meat , its just a fashion statement you can't wear.

Leeds here! :D

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