TonyPillz Member

Yeah i thought so , i have noticed leaner muscle on my arm. They look a hell of a lot more toned with my lifting to.

Just wanting a more friends to share everything with :D

Friendly bump

I eat rice 3 times a week , the best rice ever is veetee dine in rice , its takes literally 60 seconds to cook no hidden crap and it comes in like 15 types. Look out for it in your supermarket its cheap to. http://www.veeteedinein.com/

Weight watchers are pure scumbags of a company. There food is packed with everything but protein , its just pure bull. The main way to stop snacking and to stop eating on a binge is to stack up on protein , non of there products contain nearly enough for a nice balanced lifestyle change.

Feel free to add me everyone , from the uk:D Just be active and log your food! Or i will remove you faster than i remove the fat from my body

Still looking to expand my friends list. Anyones free to add me.

I use a cheaper brand of slimfast , but i only use it if im in a rush and i can make breakfast.

Add me , but you gotta be committed , if your honest with yourself then the weight will come off. And i will call you on crap you eat if you add it to your food diary. I'm a nice guy but i will give you a kick up the *kitten* if you need it :P Add me if you dare.

lol , thanks again all. Feel well chuffed with the responses.

6 stone difference between both pictures. Thanks for the comments all really nice to see. Good motivation for me

Added :D

Shameless bump lol

Open to new friends providing your active :D

Accepted anyone else feel free to add , but be active

My cat is a real life garfield , eats poops sleeps , never gets in my ways lol

Bumping for some love? <3

Kiss Fish lips?

A wild user appears... Farts..... and leaves the thread.... Now those are butt cheeks at work!

Your sir are awesome ;P Put down the chocolate and lift heavy *kitten*! Theres no excuse anymore , its not hard is it? Eat right , Exercise , and you will loose weight. Its as simple as that. Anyone wanting motivation should look in the mirror and scream.

This is why i train at home , i can push myself and not be pushed around by someone else lol. But i doubt it will be that bad , depends on the class i guess. GL

25 here , but im from the UK >.< Add me if you want.

Accepted and added :d Time to challenge that young lad Eddie to a weight off in a few weeks ;P

Someones been spamming this part of the forum. every post was blocked from view.

lol you actually just made my day

lol , yeah i got my eggs in my diet

I will add in some peanut butter and a few other things , beef jerky etc..

It was a single bread roll , its right. I didnt add the oil yet i will add it , and i don't use butter.

14 stone , 5,7.