dalemc

thank you herb i will do that

the last 2 days i havnt even tried when doing the shred as i feel like im wasting that time trying to do something i cant do , so everytime it was at the push up bit i just did sit ups instead , so at least im doing something for that time worthwhile. i feel its time to move up, im on day 11 ...... apologies blink for…

im doing the 30 day shred and im getting frustrated as i cannot for the life of me do a push up , i have tried the easy way and i just cant do it , the rest is getting so easy now but i cant move to level 2 if i cant do i push up as im sure there will be more in the higher levels or more advanced types ... any advice…

well done thats great xx ... i started it today , how did you find it? does it get easier? , i struggled today but got through it lol x should i do it 6 days a week? im not sure whats best way to follow x

oh im in , bought it a few weeks ago .. been putting it off , will start tomorrow

thank you , im sticking with it , im hoping its water and will still dropping again soon x

was speaking about this yesterday , a friend of mine started same day as me , she eats anything she wants within the calories , pizza , crisps ect and shes lost 10lbs in 3 weeks , ive been eating well , healthy options ect ect and lost 3lbs first week gained it back 2nd week and stuck on no loss or gain in week 3. how does…

have sent a friend request ;-) im on week 2 and thats longest ive stucj to it and credit is to this site , its been a godsend. good luck and hope to help support you along your journey x

thank you all for taking the time to reply it really is appreciated. im shopping tomorrow and will pick up some of the suggestions to try out , im in the uk and some of them i havent seen before but will have a good look lol the things ive learnt over the past few days has been amazing , some foods i thought were low…

welcome ;-) im newish too , on day 5 , and so glad i found this site , there is many fantastic ppl. if you every need support or having a bad day , add me as a friend. think everyone needs a little support x

welcome x im new too on day 5 ;-) so glad i found the site. if you need any support along the way , add me as a friend x

me too ;-) im on day 5 and so glad a i found this site. ive tried before without any support and failed but feel with this site i can do this x

welcome & good luck ;-) im just on day 3 , if you need any support add me as a friend. loads of great ppl on this site im so glad i found it x

my third day too ;-) good luck , accept any support you are offered , when things get tough theres people here x

welcome ;-) , im new too , from scotland x