Buffalo1994

Im no help but Im wondering the same thing. 4 days ago I started 30 day shred, and I weigh 4 lbs more than when I started. Im pretty sure its water weight (also counting calories) so Im wondering if I need to drink more/less water during my workouts. Right now during the 20 mins I drink a regular sized bottle of water.

I too have this problem! SInce I stopped eating donuts and chocolate all day and started eating protein and veggies I have found myself too full to eat. People on here gave me the suggestions of putting olive oil or butter on my food, as well as drinking calories from things like V8 (not the fruity kind). It has been…

I too had this problem, and just ignored it at first. Then my heartrate, with me just sitting on the couch, would jump up to almost 200bpm and send me into a severe panic attack. It ended up being from iron deficiency (anemia). I now take prescription iron pills, with a Vitamin c for absorption, and B12. I was deficient…

Thanks for your replies.

Thanks for your reply. I just opened my food diary. I have been doing just that - eating butter on my sweet potato, snacking on avocados, and using olive oil on my veggies. I wouldnt say I eat an extremely large amount of veggies. But the other stuff you said definitely makes sense. Is that something that will even itself…

I just made it public....Saturday was when I decided to start after weighing myself, so I went thru the day and logged everything I ate and it was a lot! I am not depriving myself of anything, and yes I did have candy on Halloween! But I still was too full to reach my 1200 net.

I am in the same boat. I used to eat almost 2500 calories a day because I ate TONS and I mean TONS of junk....sweets, fast food, etc. So I never felt full. I would eat three jr bacon cheeseburgers and a large fry from Wendys for lunch and not feel full. Now that I am eating real food ( veggies and lean protein) I have…

Its hard for me too because I gained most of my weight from eating sweets, I am a chocoholic lol. The first day of my "diet" I tried to go cold turkey and got a major migraine. I have found that sugar is something you need to wean yourself off of. I went from eating half a pan of brownies to a tbsp of chocolate chips (70…