no2steph

great responses!!! thanks so much. I am going to check out bodybuilding.com. I also found this website that has great fitness workouts and other great stuff as well: http://www.sparkpeople.com/resource/fitness.asp

I'm looking for a great online resource for various workout plans that I can choose from daily/weekly. any suggestions?

thanks everybody. your advice is extremely helpful. i noticed that a few of you are in the same boat. i'll keep it all in mind!!!

hey all... according to my food diary, it says i'm eating too much protein. do you all find that the estimated calculations are correct? I'm eating very lean protein and thought it was good for me, especially as i develop more muscle. do you all have similar issues? is it bad for me? is it going to affect my body mass…

i'm athletic but still big on the bottom half of me (i.e. - thighs and booty). i have a small waste, but will gain weight below. any suggestions on how to lean up more and get rid of subcutaneous fat on inner thigh and hamstring area (including saddlebag area)?