any cool fitness workout plan websites?

no2steph
no2steph Posts: 8
edited September 18 in Fitness and Exercise
I'm looking for a great online resource for various workout plans that I can choose from daily/weekly. any suggestions?

Replies

  • no2steph
    no2steph Posts: 8
    I'm looking for a great online resource for various workout plans that I can choose from daily/weekly. any suggestions?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    www.bodybuilding.com has great workout articles, tons of weekly/daily plans, workout of the week, it's awesome. And not just for bodybuilders :)
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    I'd love to hear other responses to this as well.

    I use shape.com and go to "Fitness" but I don't really looove their workouts. You have to click individually, one per page, and it gets a bit tedious.

    I'd love to find a site where I could print out my workout for the day. Say, Monday I want to weight train bis/ tris and I want to do an interval cardio workout for 45 minutes. It would be so great to print out a list of assigned exercises (with photos).

    I just checked out bodybuilding.com but their site is a little tough to navigate to find the actual workouts instead of the articles. Or maybe I'm just obtuse.

    Anyone else..?
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    oooops...I *am* obtuse! I just looked further on the bodybuilding.com website under Exercises and found great info. I like how you can click on the body part to see the exercises. Thanks, SBS.

    Still open to other sites if you guys have got 'em!

    I'm so excited to hit the gym tonight!
  • pmkelly409
    pmkelly409 Posts: 1,646 Member
    www.shape.com
  • no2steph
    no2steph Posts: 8
    great responses!!! thanks so much. I am going to check out bodybuilding.com. I also found this website that has great fitness workouts and other great stuff as well:

    http://www.sparkpeople.com/resource/fitness.asp
  • edyta
    edyta Posts: 258
    http://www.self.com/fitness/ looks interesting as well
    :flowerforyou:
  • FitJoani
    FitJoani Posts: 2,173 Member
    fitnessmagazine.com has videos and workouts and even a plan that you can follow for a four week wt loss plan
  • sweetnsassyfied
    sweetnsassyfied Posts: 110 Member
    My favorite of All favorites for Ladies who lift... or are even thinking about lifting!

    http://www.stumptuous.com/

    You can tell by her opening page she is hillarious! To me she is the Erma Bombeck Goddess of Grunt!! :laugh:

    Dont let her sense of humor fool you though... This lady knows what shes talking about and has the credentials/ experience to back it.
  • frenchfoodlover
    frenchfoodlover Posts: 95
    I'd love to find a website that offers a range of different exercises for each muscle group and you can pick and choose to mix it up to make a whole workout.
  • edyta
    edyta Posts: 258
    I'd love to find a website that offers a range of different exercises for each muscle group and you can pick and choose to mix it up to make a whole workout.

    Voila :smile:
    http://www.womenshealthmag.com/files/customize-your-workout/index.html
  • frenchfoodlover
    frenchfoodlover Posts: 95
    bumpity bump!! Thank you Edyta... This site is great!!!
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