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any cool fitness workout plan websites?
I'm looking for a great online resource for various workout plans that I can choose from daily/weekly. any suggestions?
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is too much protein bad?
hey all... according to my food diary, it says i'm eating too much protein. do you all find that the estimated calculations are correct? I'm eating very lean protein and thought it was good for me, especially as i develop more muscle. do you all have similar issues? is it bad for me? is it going to affect my body mass…
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subcutaneous fat (cellulite)
i'm athletic but still big on the bottom half of me (i.e. - thighs and booty). i have a small waste, but will gain weight below. any suggestions on how to lean up more and get rid of subcutaneous fat on inner thigh and hamstring area (including saddlebag area)?
