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Do you eat breakfast every day ? If not you MUST start. The body needs to start every day knowing it will get fuel that day, even if it is something as light as an apple or a bagel. Good luck and hang in there.
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The above comments are dead on also besure to weigh the 1st thing after you wake up before eating or drinking if possible. I weigh daily also but only dwell on my weekly flucuations because daily will move up and down more. If daily checks cause you to get discouraged move to a weekly weigh in. For the 1st 6 months of my…
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Wow. You look great, and there is no way I would have guessed you to weigh over 200 lbs in those HOT pics. keep after it and you will be wearing your sisters clothes before you know it.
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I bought a bicycle and rode 2 times last week in addition to my gym workouts. 6 miles one ride and 7 the other.
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I have lost 90 pounds in 8.5 months and I feel they are okay as long as the cheating is limited on the cheat day and not more then once or twice a month. That is what works for me. I feel if you never cheat you become frustrated and lose focus on your goals. Good luck.
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When you first think about exercising get up and do it, don't wait for later. You will feel better the rest of the day.
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daboysmom, 50 pounds is far from unattainable. I too have gotten in very poor health over the years. I started a regiment on 7-10-10 and have lost 76 pounds and counting, I still have a long way to go but it can be done.
