cdalt24

i love getting spray tans! :) but pale skin is really pretty too

SO HAPPY FOR YOU :)

I'm in!!! :)

peanut butter :) or an apple or some kind of fruit! special k granola bar

bump

I'm in the same spot as you girl! my boyfriend of FIVE years broke up with me this past friday and I had an awful weekend food wise. I can honestly tell you from someone who made the wrong choice, feeling bloated, sick, sluggish, and just overall gross was really not worth it at all. if you think you can handle having a…

I'm so sorry! I'm not going to lie, I would probably binge if I was in your position. but, like someone else posted on here, I can't remember a time where I've felt BETTER after a binge. so maybe go on a walk, take a bath, talk to friends. I wish I could follow my own advice. you're in my thoughts, stay strong :)

I totally agree with you! a lot of people have cheat meals, but I feel like once I indulge in something I don't have the strength to stop until I'm completely disgusted with myself :( I feel like I'm sabotaging myself!

hahahaha oh my god. my thought exactly while reading this! LOVE it

so in! I have 5.5 pounds until my goal weight and want to hit it before halloween :)

I'm interested too! I have 6 more pounds to go

I started at 156 pounds last August and now a year later I'm 130. very slow and frustrating at times, but my ultimate goal is to be anywhere from 120 to 125. feel free to add me! :)

ahhh thank you so much everyone. I never thought I'd get this many replies, you guys are the best! thank you so much for all the support and encouraging words, when I talk to my non-MFP friends none of them really get it, so thank you.

thanks for the ideas guys!

sounds amazing! i'm definitely going to try it out, thank you :)

thanks for the help everyone!!!

I'm in! I have five pounds left until I reach my goal weight :) I weight in on fridays and am 135 as of this past friday

5/30/11: 135 ...goal is 130 by the end of june!

that's awesome! my ultimate goal weight is only ten pounds away, but I'm hoping for about eight to come off in june before I go to spain. we'll see how it goes!!

I'm definitely in :) almost summer so we have to stay focused!

ah wow! never expected this many responses, you guys are awesome thank you!

hello! first of all, it doesn't always have to do with the amount of calories involved. there are more factors to that... such as the sugar content, fat, sodium, carbs, protein, etc. one snickers bar has 280 calories, with 36 carbs, and 16 fats. four ounces of salmon also has 16 fats, but has ZERO carbs an 225 calories.…

hey there! congrats on the ten pounds, that's awesome. there's so many exercises you can do to switch it up. you can use a stationary bike or try an elliptical machine, which are both great cardio exercises! now that it's getting to be summer, try swimming laps in the pool. you can also go to classes like zumba or…

thanks guys!!

try getting some greek yogurt and sprinkle a little granola on top! add in strawberries or bananas or whatever else, that's my favorite sweet snack :)

i absolutely love oatmeal with bananas or strawberries in it, or greek yogurt with granola and strawberries! yum

thanks guys!

wow oh my gosh! thanks so much for all of your responses, I really didn't expect that many people to answer and it always makes me so excited to see what new people have to say. thanks for all of your support, I'm definitely going to work on not feeling guilty. i'm a pretty anal person when it comes to going over calories,…

thanks so much for helping me out! I realized my calorie intake is a little on the lower side... but I never really feel hungry. most of the time I'm content with the amount of food I have, but maybe I'll try upping my calories this week and see how it goes. I'm pretty short, around five two, and weigh 138 pounds. thanks…