Fruit and Peanut Butter Wrap...SUPER TASTY and FILLING!!

officiallymrswhite
officiallymrswhite Posts: 423 Member
edited September 28 in Recipes
(posted this under food and nutrition but thought it would be better under recipes)

Hey All. I was looking for something to make for lunch and I decided to put together this concoction:

1 Low Carb Wrap (I used the Wrap Itz Lo-Carb Whole Wheat Wrap)
1/2 TBS of Natural Peanut Butter (I used JIF natural)
3 medium strawberries sliced
1/2 medium banana sliced
1 TBS of crushed granola/other cereal (I used Special K Protein Plus)
1/2 TSP of Honey

I spread the peanut butter in the middle of the wrap, added the strawberries slices, banana slices, crushed cereal, and drizzled the honey over it. Then I folded it up. VERY Filling and tasty. Great for breakfast or snack (in my case lunch)

Here are the nutrition facts (using what I used to prepare it):
262 Cals
35g Carbs
12g Fat
14g Protein
9g Fiber
14g Sugar

Enjoy!!!

Replies

  • FabOma08
    FabOma08 Posts: 500
    Oh wow!! That's sooo gonna be my breakfast tomorrow! I have a weakness for sweet stuff in the mornings but I know proteins help me get moving better. Thank you so much for sharing this!!!

    And it'll make a great meal for the grandkids too! cut in half of course!!!
  • amerr
    amerr Posts: 190
    That sounds really good! I had never thought of a fruit wrap before. Now I need to get to the grocery store so I can try one, sounds like a great breakfast.
  • newsammy11
    newsammy11 Posts: 75 Member
    That sounds delicious, definitely going to try it out! Thanks :)
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    Going to make that when I have strawberries :)
  • JuniperT
    JuniperT Posts: 394 Member
    My fave is a whole wheat wrap with whatever flavor low fat yogurt and some cut up fruit. Super easy, fast and yummy. I'm going to try yours out tomorrow!
  • patssarah
    patssarah Posts: 146 Member
    Sounds like dinner to me!!! thanks for sharing!
  • cdalt24
    cdalt24 Posts: 55
    sounds amazing! i'm definitely going to try it out, thank you :)
  • Neuroticwench
    Neuroticwench Posts: 115 Member
    Oooh, this does sound good, gonna have to try it. Thanks!
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