LKuderna Member

Thank you, Mina, now I can redo my MFP macros.

my vote is for chopped fresh tomatoes, salt, and pepper! And yes, the full-fat (4%) is much better than the lower fat varieties. Many of my friends mix it with fruit. Hope all these suggestions help!

I was reading your post and the responses, I am so impressed by your consideration. So many young brides-to-be should learn from you. I really don't know the ins and outs of etiquette, but your responder that suggested Emily Post is right on. I think she's the last word on that subject. Congratulations on your marriage,…

One was my dear friend already (not currently active on MFP now) and the others I would really enjoy meeting in person, I think we would have a blast together!!!!

I have been pleasantly surprised that thorough rinsing after soaking, or using the quick-soak method, seems to be the secret. I would like to try the ginger suggestion as well. I have heard that if you gradually increase the amount you eat, it can also help (instead of just chowing down when you're not used to eating…

Well I definitely got my comeuppance (or whatever); however I was laughing. Everything I said on 1-15-14 is mostly true about my lovely pool, but within a few days of my post, so many of the things everyone has written about happened (like the fitness ladies walking in shoes in the lanes!!!) and I just had to let it go.…

Guess what!! My swim teacher and I are ordering a monofin to share, I can't wait to try it. I backed off (think I was starting to hurt my shoulders) and am working on my body wave with fins and the tipping drill without fins. Thank you all for the great advice, can't wait to post about the monofin:)

I'm with the other posters, for me, making "fat bombs",etc. just is too much of a slippery slope for now, as getting away from anything sweet is the key for me and has stopped my constant eating and feeling hungry all the time (first time in years, or maybe ever). If anyone has any ideas on what to do with frozen…

Zerryz is the Modest Master! Just sayin; I am so lucky to live in a relatively out of the way place (but it's growing!) where there is a dedicated (adult) lap pool with cool swimmers in it, I miss a lot of the gross stuff (but laughed my **s off anyway), and we have a warm Rec pool (where all that other stuff is held) AND…

it's excellent roasted in a hot oven with broccoli and cabbage (if you want),olive oil,garlic, and lemon pepper. No cabbage-y taste!

I just joined this group and have had some similar questions. I keep waiting for some negative symptoms, but all that has happened is I keep feeling better! At first I was a little dizzy, but checking my blood pressure and adjusting the dosage a bit and drinking chicken boullion really took care of it. And yes, I'm keeping…

Please let me know too, I'm no racer but I'm interested in becoming a better open water swimmer. Thank You!

to Toshi89; you will be back at it before you know it! You would be surprised at how quickly you will build up your strength and pace, especially if you have someone to work with. I was so thrilled to swim my very first mile (in about 20 years) in 41 minutes!!! It was a fund-raiser for our local "Y", but I was super happy…

Thank You, can't wait to try it :)

So, is the ON Gold Standard the best whey protein supplement? Let me know, maybe I'll try it again if the Muscle MIlk (the other one I tried was Body Fortress, not sure if it's the same as EAS, but if they're junk I don't want to use them). Thank you for your advice. From what I'm reading, I could probably use a little of…

I have used the Muscle Milk (from Costco) and the EAS vanilla brand, Muscle Milk has more in it. I was using a scoopful to make a smoothie for after excercise (with berries, a little yogurt, etc.) but found that it made me nauseated. (I gave it a good try, at least a couple of months if not longer). It is not going to make…

All of the above sound delicious, and I have had most of the recipes myself, and they are delicious, but one of my faves is a simple Japanese-type coleslaw; You really don't need to measure anything but start with a base of finely shredded cabbage, shredded carrots and you can include any other finely sliced or shredded…

Its_Nat, what a great idea, think I'll try it! I wanted to suggest Greek yogurt mixed with frozen mixed berries, a sprinkle of cinnamon and a tiny splash of vanilla, it also thaws out perfectly by lunchtime. I usually eat veggie sticks (carrots,celery,mini-peppers,etc.) on the side, and bring a piece of fruit if I get…

You go girl! It's so great to be feeling the progress, swimming is so much of a feel type activity. Great you're taking lessons, it really helps with the technique and efficiency. I'm so glad I got back into them myself, but I'm having to work hard on "unlearning" incorrect swimming habits, hope you don't. Happy swimming!…

yes, that's one of the first things I started trying (I think I've watched all the YouTube vids on the fly) and I like it for that reason. I swam today and tried to relax more in the kick and I'm starting to see what you mean.

No, but I'll try to find one, what a great suggestion!

Thank you, I will try that! I know it's a feeling and you can't force it.

Please feel free to friend me, I'm in the same boat. I started reducing my calories, cleaning up my eating, and working out (hard) all at the same time, and have not lost any weight, I am much more fit and have lost inches, but between being post-menopausal and some of the medications I take, I think weight loss will be…

Congratulations!! That was probably the best account I've read on MFP, loved your pics, keep up the great work!!

I hope I can encourage you!! I am 59, so that brings its own set of issues, but I just wanted to say, I don't think I've lost any weight either but I think MFP is really helping me. I started exercising a lot more at the same time I started MFP, and my calories were way too low at first. Now I eat more and still try to…

I just finished Sheila Taormina's book Swim Speed Secrets (ordered it from Amazon) and can tell I will be referring to it often. It was recommended to me by the Master's coach I'm taking lessons from, and it's just great. I also just started a strength training program for swimming (twice per week) with a personal trainer…

:smile: I would really like to encourage you because of my own experience. You will have the energy to work out, and believe it or not, you will have more energy for the rest of your day if you work out! I couldn't believe it either! But the key is to find a form of exercise you enjoy and if you need to join a gym or…

It really helps to get completely wet in the shower before you start, get your hair wet (and use a little conditioner in it if you want) before putting on your cap. I went to "Ulta" (big box beauty store in the US) and they suggested "H2O+ Sea Salt body wash" that seems to realy neutralize the chlorine effects. Of course,…