I am reading this book by Nora G. right now and it is very thought-provoking. I am starting to eat more this way and already feeling better. I am especially interested in how to eat if you exercise hard, and want to avoid carbs ( I am a swimmer). I also walk, ride my bike occasionally, but the hard exercise I do regularly…
I am learning the fly and have watched several good videos (on YouTube). My coach said work with your fins only for now (no arms). I'm stuck at the body wave stage, when I'm trying to actually swim the stroke my knees bend too much. Any ideas? Thank you in advance.