TommyJensen1987

That is not a new story, it is an old study based on a few individuals in the 1950ies. If you want to know how to keep it of, the national weight control registry can help you (here are their findings: http://www.nwcr.ws/Research/default.htm). Key takeaway - you will regain the weight if you eat the way you did before -…

You may just not have been hungry that morning, that happens. If it happens every day for a week, that is another matter. I know I have some days where I am just not hungry at all and some days where I am.

Urine is Jelly fish stings. I have a grass allergy, and take otc pills for that - they also help with insect bites. You could try to ask a pharmacist.

Weight a couple days, then you will have lost enough that you have offset your vacation :)

Approved too.

Game dev. We don't really have a dress code but I think people would question you if you show up at the office naked more than once or so times a week.

A ****ing proved.

Approved, so far. Don't feel bad about putting a little more healthy fat in there though.

That does seem like a healthy diet to me, if possibly low in protein.

Sounds suitably crazy, count me in as a referee/food nazi. That said, do you have goals other than eating below some calorie number? Are you also tracking macros?

Wear something that protects you from the wind, that is really the main thing. You are going to get wet, but that sucks a lot less than you think it does. Personally my running stuff is some old stuff my mom made for me years ago, so can't help you with where you buy it.

The weight is for normal people. When you start lifting things up and down then you are no longer really comparable to normal people and so you really should just measure your inches.

I don't have a dog, but I would be careful about running them anywhere hot. Humans sweat like crazy but dogs are very limited in their ability to sweat so they get heat stroke much easier than humans do. Maybe bring water and take breaks along the trip?

Muscle only turns into fat if you stop lifting and keep eating like you still lifted. Also while you will have to vary your routine you will be able to lift weights well into your 90, it will make you more mobile for far longer (and mobility in old people are a pretty good proxy for whether they are going to die soon).

Absolutely. It isn't strange though, I used to have the same dream about that missing class in HS or elementary school, my driving instructor following me reminding me that I hadn't gotten my license yet (I had passed the test so don't know why) etc. It is totally normal to have nighmares about crisis situations so that…

It is going to be difficult to suggest something if you don't want to tell what those conditions are, but in general swimming and biking (and heck walking) are all low impact exercises. Swimming is especially good since it relieves joint pressure. Alternatively do a body weight workout.

Talk to your doctor.

I haven't actually done that yet, but if you add the time you did the exercise MFP should ignore your fitbit calculated calorie burn for that time period.

So ****ing what? They key is to get better each time, not to be perfect from day one. I mean did you just go up one day and started to walk, or did it take a lot of falling, tumbling and handholding? Why should this be any different?

I am, but like you it is only possible because I also eat some of my exercise calories. It is certainly not a lot of food.

Whatever weight they give up at.

Have you considered just going for a walk/run? Nobody says you have to workout in the gym. At least when I run I turn into a complete *kitten* who really couldn't give a **** about what people think of me, how fast I run or anything else (which is very much not how I am normally). Other than that, get a par of ear buds and…

March 1 - 10359 March 2 - 10010 March 9 - 12310

March second, 10010.

If I plan to take a day of I also plan when I need to go back. If I overdo my calories, then the next morning there is a new batch that I can enjoy. Really the only danger is not to follow the system.

You really have to try a bunch of different teas to find out what you like. I mean there is sooo many different teas out there.

Ah I had been looking for this group. March first: 10359

One of the nicest thing about this place is the every day you get a new allotment of calories. It doesn't matter what is on the other day, whether you went over by a thousand or you were 500 short. Focus on doing today right, and then figure out what caused you to lose it that hard. 3000 kcal is a serious amount of food to…

Do you include exercise calories?

I haven't had an issue with my fitbit. But you absolutely should be able to sync a Jaw bone up on an Android phone.