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Thanks for the post Montanagirl. I'm gonna give this a try.:heart:
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As we lose weight, do the daily calories allowed also decrease? If so, is it automatic or do we have to manually adjust it? How's THAT for thinking positive.:heart:
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I started my new way of life by eating healthy and counting calories yesterday... i had NO intentions of exercising today :laugh: but after reading your posts, i really do feel motivated. i'm off to dust off my sneakers and I think I'll walk my dog, then maybe take a bike ride. Thank you from the bottom of my :heart: for…
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Welcome. I am new as well. The support here is great. Glad you are here.:heart:
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Welcome:heart: I'm new here as well, but so far I love it and the support is great. Glad you are here.
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I too am over 40.:heart: I will be 45 in May. Tuna is loaded with protein. i made a tuna salad last night with 1 can albacore white tuna, 1 celery stick, 1 chopped egg white, 2 T onion, pepper, 1 T kraft light mayo with olive oil. 246 calories, 5 carbs, 7 fat, 0 sugar. & 5 multi grain premium crackers 60 calories, 10…
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Hang in there. You are doing the right thing by posting and being honest. Remember, One day at a time. and you can start your day over at any time. if you have a slip, don't beat yourself up. Just start over. You CAN do this!!! We ALL CAN do this. I am certain that I cannot do this alone, but we have the support of each…
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:heart: Awesome
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Great idea! Logging ahead of time. That also helps with meal planning and then i don't get into a last minute bind and binge. :flowerforyou:
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Excellent!! Way to go. Steady wins the race! Keep up the good work, and thanks for posting your achievement... It motivates me to stick with it.
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i know it is psychological... 1st day counting calories and i am sooooo hungry!!! i need to lose about 65 lbs. i'm doing okay today, but fighting it.
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1 cup tomato soup 1 cup tomato, okra, and corn 1/2 cup italian green beans 300 calories
