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Lakshmi

Replies

  • Thanks for the post Montanagirl. I'm gonna give this a try.:heart:
    in McKenna's Tapping technique Comment by Lakshmi April 2008
  • As we lose weight, do the daily calories allowed also decrease? If so, is it automatic or do we have to manually adjust it? How's THAT for thinking positive.:heart:
    in as weight goes down, do daily calories also decrease? Comment by Lakshmi April 2008
  • I started my new way of life by eating healthy and counting calories yesterday... i had NO intentions of exercising today :laugh: but after reading your posts, i really do feel motivated. i'm off to dust off my sneakers and I think I'll walk my dog, then maybe take a bike ride. Thank you from the bottom of my :heart: for…
    in You motivate me!! Comment by Lakshmi April 2008
  • Welcome. I am new as well. The support here is great. Glad you are here.:heart:
    in Hello to everybody! Comment by Lakshmi April 2008
  • Welcome:heart: I'm new here as well, but so far I love it and the support is great. Glad you are here.
    in Hi! I'm new here Comment by Lakshmi April 2008
  • I too am over 40.:heart: I will be 45 in May. Tuna is loaded with protein. i made a tuna salad last night with 1 can albacore white tuna, 1 celery stick, 1 chopped egg white, 2 T onion, pepper, 1 T kraft light mayo with olive oil. 246 calories, 5 carbs, 7 fat, 0 sugar. & 5 multi grain premium crackers 60 calories, 10…
    in One Week Till My 42nd Birthday and I Want To Lose!!! Comment by Lakshmi April 2008
  • Hang in there. You are doing the right thing by posting and being honest. Remember, One day at a time. and you can start your day over at any time. if you have a slip, don't beat yourself up. Just start over. You CAN do this!!! We ALL CAN do this. I am certain that I cannot do this alone, but we have the support of each…
    in Oh Dear Comment by Lakshmi April 2008
  • :heart: Awesome
    in another milestone!!!!!!!! Comment by Lakshmi April 2008
  • Great idea! Logging ahead of time. That also helps with meal planning and then i don't get into a last minute bind and binge. :flowerforyou:
    in 1st Week Comment by Lakshmi April 2008
  • Excellent!! Way to go. Steady wins the race! Keep up the good work, and thanks for posting your achievement... It motivates me to stick with it.
    in I'm Doing great Comment by Lakshmi April 2008
  • i know it is psychological... 1st day counting calories and i am sooooo hungry!!! i need to lose about 65 lbs. i'm doing okay today, but fighting it.
    in 1st day and sooo hard Comment by Lakshmi March 2008
  • 1 cup tomato soup 1 cup tomato, okra, and corn 1/2 cup italian green beans 300 calories
    in What was/is for lunch? 3.31.08 Comment by Lakshmi March 2008
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