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1st day and sooo hard
i know it is psychological... 1st day counting calories and i am sooooo hungry!!! i need to lose about 65 lbs. i'm doing okay today, but fighting it.
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as weight goes down, do daily calories also decrease?
As we lose weight, do the daily calories allowed also decrease? If so, is it automatic or do we have to manually adjust it? How's THAT for thinking positive.:heart:
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You motivate me!!
I started my new way of life by eating healthy and counting calories yesterday... i had NO intentions of exercising today :laugh: but after reading your posts, i really do feel motivated. i'm off to dust off my sneakers and I think I'll walk my dog, then maybe take a bike ride. Thank you from the bottom of my :heart: for…
