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Yes it’s new! And thanks!
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Aww very true!! Guess it’s difficult to deal with sometimes lol
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Yay! That’s motivating. I have been rarely eating fast food. Eating healthier & walking a lot . Plus workouts like 20 mins a day.
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Yay! Glad someone can notice lol. Yeah the pictures I did backwards lol . Thanks! And I wish I had measured myself I’m gonna start though.
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When I say beginner it’s just been awhile since I worked out. I for years was big into working out at home and always achieved what I wanted by just working out at home. Buuuut I did leave a relationship and had no time but I was a house cleaner which caused me to lose weight because it’s so active. So I’m not like…
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Yeah that’s my main reason for needing to track I wanna make sure I’m doing enough not too much etc I just started working out in the last week. How long do you work yourself up for beginners before entering a program? I’m wanting to do the 30 day shred. I’ve done it before and always get good results if I follow it good.…
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Not a huge dip fan but I do like Hummus! I was thinking that too. To make sure my protein stays there. Like for breakfast I do eggs & oatmeal w/fruit and it really helps my blood sugar. If I don’t eat often I get shaky as heck
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Hmm good advice. I will be def looking into it then. My struggle is snacking. I think I like to eat with large volume I’ve noticed. But I’m always hungry !! Lol. Right now I’ve been eating a lot of spinach and chicken
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Thank you!:) I will definitely be reading those threads/information. And thank you — perhaps it’s just a flattering angle or something. So, I definitely have love handles & my hips are wider right now etc. (though I had a c section) My BMI is like 29!! 😩🤕 so awful. I’m 5’2 and my weight is 160. Sooo crazy sometimes I don’t…
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Not sure if I have time to weigh everything but I’ll track it. So I should start at a pound a week?? And thank you:-)
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Ahh wow thanks for all the info. I spent a year+ working out did great, never calorie counted etc but then I got stressed and started overeating and said screw it for about 2 months. That's when I gained 10 pounds! So I'm trying to get back on track.
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Yeah it is current, last weekend. How do I figure out how many calories to eat a day then? I'm about 138 5'2 {I gained 10 pounds after doing so well and losing a lot of baby weight.. which is why I am trying to lose 10-12 pounds}
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Thanks for the replies. I don't currently have a heart rate monitor, but I am really wanting one. Can anyone recommend a decent one?
