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Been almost 3 weeks of working out
And healthy eating. My scale hasn’t budged. I am breastfeeding though. Is there any differences at all?? I don’t expect huge ones it hasn’t been long enough lol. (I know my belly there isn’t really a difference — maybe my back a little??) And excuse my body just had my baby 3 months ago 😂
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Trying to lose 30 pounds...tips?
So I’m a mom of 3. Had my baby 3 months ago, only recently cleared to workout. Also breastfeeding. I’m 10 pounds to my pre pregnancy weight buuut I wanna lose another 20. I’m working out 6 days a week — walking roughly twice a week. I don’t drink any caffeine anymore due to my resting HR being so high randomly. I do…
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Calorie counting
So this is my first time really calorie counting. I'm working out 6 days a week with Jillian Michael's Body Revolution {I've done this program before..I love it} and using MFP to track my calories, etc. I don't want to sound dumb here..but oh well lol So If I'm eating 1,200 calories a day as per MFP recommendations... then…
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How do I log Jillian Michael's Body Revolution
workouts? I'm so confused on how to add this exercise. I would love some help..thanks! :) Or should I say WHAT to log it as! I know the cardiovascular would be cardio, but what about the other days?
