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Vlassic Kosher Dill pickles have NO calories - but a ton of sodium. Pick your poison!
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Keep it up Fred! I tipped the scale at 200 back in January and have made it all the way down to 160lbs with the help of this website. You can do it!!
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I just play Madden 2011 on my xbox 360 while walking 3.5mph on a 4 degree incline. Gives me a good workout after about 45 minutes which is one game.
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I was at 195 and it wasn't till I got down around 175 that people really started to notice. Now that I am nearly 160, where I plan to stop, it's really noticeable. Different amounts for different people. Good luck!
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Not in my experience. It's all about the calories for me. If I want to eat a Hershey's candy bar with 210 calories, I just have to decide what I'm not going to eat in it's place.
